RNY  4 Years 10 Months Post Op

Morning

Feeling so much better today.....Cold-Ease really works!......going to try to lower my calories today....its tough when out for dinner so much.....but I am trying to stick to white fish to keep my calorie counts lower....but I can feel the salt in my fingers

STEPS - 3450....slept a lot yesterday ....but I do feel better

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1/2 pure protein bar

L - ham-cheese-pickle roll up

D - 6 oz black grouper

     couple bites of veg

     small green salad with balsamic

S - skinny cow fudgesicle

     Dannon light and fit greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 983,  Carbs - 63 grams,  Fat - 26 grams,  Protein - 122 grams

All water....vits

Have a great one   

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW - 215 lbs, Total Loss - 70.5 lbs

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 boiled eggs and FF Miracle Whip

D- Cottage cheese and ketchup

S- Skinny latte

Cal-621, Carbs-33, Fat-22, Protein- 76 Sugar-12, Chol-35

Good morning everyone :)

3.5yrs post-op, RNY, maintaining

I'm glad you are feeling better Barb!! 

Today is going to be one of "those" food days for me. I could tell when I got up. 

B- I made a cheese omelet and some bacon

L- not to sure yet

D- will depend on what I do this evening. If I go to Scarborough with my hubby, we will go out, I usually have soup. If I stay home, we will eat when he gets home. So I will decide this afternoon after my appt and how I feel

snacks- since I will be out today, I will put a yoguart, a plum and a bottle of water in my purse

I will get all my vitamins and liquids in

Have a great day :) 

(I will update about my wound after my appt ;) )

Wound update....

I just got home from seeing the dr. 

He examined my wound, moved it around, debrind it, found and removed 2stitches!! I feel MUCH better now! I think one of the stitches was digging in somewhere, it was a stiff stitch. I am soooo glad I went today. It was a toss up whether to cancel it or keep it, but my nurse said to go. Thank goodness! 

I have another follow-up on March 6th. He says I will need a few more weeks off work to finishing healing. 

I'm glad you're feeling better...hopefully this will speed up healing.

RNY - 5 Months post

Nothing too much going on today. It was slippery on my walk last night with the melt and then the freeze. I didn't wipe out which was good. 

B - Protein coffee

S - Babybel

L - undecided

S- Edamame

D - Soup, protein powder

S - fruit of sorts

Hello everyone. Glad you are feeling better today Barb. My daughter came home last night to stay the night with her little dog. I am so allergic to him. So all stuffed up. I do not know if she is staying tonight but I must not pick up her dog.

I had a doctors appt this morning. I read a lot on here about people with low iron. Well I appear to have the opposite problem. It was caught in my 2 yr blood work up. I do not take iron supplements so it could mean my body is going a little haywire. I am having the blood work re-done to be sure. Need to find another lab.

b. greek yogurt, granola, blueberries

s silhouette yogurt, baby bel

l chicken, acorn squash

s almonds

d roast beef and gravy with oopsie bread and salad

so far cal 924, carb 61, prot 79.

How hard is that oopies bread to make and does it keep well? 

Michelle

Very easy to make. It only makes 6 at a time. I have been keeping it in the fridge and it seems to be doing fine.

B shreddies w/almonds and granola (loving this! but carbs too high)

S greek yogurt w/blackberries

L spaghetti squash w/marinara and light ricotta

S premier shake

D 2 poached eggs, maybe a slice of bacon if i can manage it.

oh and i'm 5 mos out.