What are you doing/eating today ( Thursday)

RNY  4 Years 10 Months Post Op

Morning

I am late with this post...poor sleep last night....at a tournament today....guessing on dinner but its usually steak and salad etc

 

STEPS - 4850

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

S - 1/2 pure protein bar

 

L - 3 oz chicken skewer

 

S - 3 oz baked grouper skewer

 

D - small salad

     4 oz beef tenderloin

     1 small potato

    2 bites of the cake

    1 glass of chardonnay

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,517,  Carbs - 45 grams,  Fat - 86 grams,  Protein - 115 grams

All water...vits

Have a great one  

10 weeks today!

Sorry to hear about the rough night Barb. I am a mess when I don’t get the right amount of sleep. Hope the tournament goes well and your back cooperates!

For me - Wow, a whopping 7.3 lbs lost this week for a total of 51.3 – mind, blown! So happy, need to keep moving! I know I won’t have these numbers every week but it sure makes those stalls easier to handle. I got feeling that I was only going to lose what I had lost at that point. I am happy for the TCC as it was the thing that got me moving. Trick is not to think about exercising – to quote Nike – Just Do It!

B- premier protein shake

S- hummus celery

Lunch –small Tim Horton’s chili – no bun!

S- turkey pepperette, no name mozzarella stick

Dinner –chicken breast - going to try the Maggi seasoning as it ensures moisture – the pork tenderloin nearly killed me last night – I need to make a sauce with it or I will not be able to eat it – caught food hurts! Baby carrots

FITNESS PAL Calories 786 Carbs 47 Fat 34 Protein 81

Have a good one friends!

Jo

WOW...fantastic Jo....and I am not surprised at your loss when I see your menu daily....well done!!!

This thread keeps me on track! It makes me think! It makes me pre-plan....and it educates me - so thank YOU Barb - your thread is a key element in my weight loss journey, and your guidance is invaluable!

You are doing fantastic and really working the tool.

Good Morning everyone.

I've been busy with Hubby for the past 5 weeks. ( He had a shoulder replacement) I am scheduled for my other hip to be replace in another 3 weeks. Needless to say it has been a really stressful time and that has been reflected in my eating. I have managed ( due to taking over the dog walking duties) keep my weight off but I feel the carbs calling my name more regularly and I need to top that and restart some of my good habits. I need your support which I know I have. I am thinking of doing a few days of just protein shakes and greek yogurt and homemade veggie soup to restart my my resolve. Any Thoughts??

Good to see you posting Karen, I've missed you. 

Got a fitbit for Christmas working on 7000 steps per day.

B- Oatmeal and almond  Milk

L - Premier Protein Shake, two finn Crisp, half small apple, 1/2 oz cheddar and tea

s- Kirkland Beef Jerky

D- Not sure at my Moms so likely Meat , veg and salad.

S yogurt

 

Have a great day!  

Thank heaven for dogs. They do keep us moving. I have my best walks with mine. You sure have had the stress. I hope all goes well for your hip replacement

You do what you want or what you think will give you a re-start.......I just usually go to solid dense protein....lots of water........fills me better then yogurt and shakes.......I dont want to suffer

Good morning Barb. Hope you enjoy your tournament. I had planned on going to the East end Coffee last night but dinner sabatoged me. I really cannot eat baked chicken breast even with barbaque sauce on it. Made me ill then gave me the chills. So I wimped out and stayed home.

b greek yogurt, granola, blueberries

s broccoli hummus

l ham, pea lentil soup, apple

s protein shake, skim milk

d chicken stir fry, acorn squash

s protein bar

cal 1007, fat, 14, carb `107, prot 106

I will probably not have the protein bar but I am going to a meeting where there is always great goodies so will take it incase I want to give into temptation.

 

Morning, been up since 3 am...Grandson was up too lol...

B- tea , greek yogurt.

S- 1/2 orange.

L- salad with LF cheese chicken and veggies added. LF dressing.

S- small turkey wrap.meat and pickle slice only.

D- grilled chicken and asparagas.

S- not sure yet...

The added fruit i have been adding to my menuthe last few weeks is really helping with my bowels thank goodness. Have a great Thursday .....Krista..