What are you doing/eating today ( Tuesday)

RNY  4 Years 10 Months Post Op

Morning

Felt great after work-out yesterday......back will reamain sore for up to 3 months....but at least I have movement again......out for dinner this evening....

STEPS - 8550

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 1/2 pure protein bar

L - Greek salad with grilled chicken

D - 1 piece of bruschetta flatbread

     antipasti salad whi*****ludes meat and cheese

    glass of Merlot

S - 1 skinny cow fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,592,  Carbs - 98 grams,  Fat - 74 grams,  Protein - 94 grams

All water....vits

Have a great one  

9 weeks +

You must have really done a number on yourself! I am glad you’re getting some mobility back and you can start back at doing things you love.

I have been doing 45 minutes of 3 mph on the treadmill, elliptical (only 5 minutes, as that is all I can handle for now), and a 10 minute cool down on 2 mph. I finish with a 5 minute stretch. It has been going surprisingly well. I actually look forward to doing it. I’ve been watching the Olympics and Robin Meade so it makes the time go quite fast.

I usually over do stuff and start hurting. It isn’t happening this time so I am glad for that….it is probably the weight loss that has helped.

B- premier protein shake

S- iogo blueberry greek, all max protein powder – upped this to the full 2 scoops and it does not impact the taste of the yogurt so why not?

Lunch –tim horton’s chili ½ of a small serving, two soda crackers

S- laughing cow cheese celery

Dinner –left over schnitzel, salad, balsamic vinaigrette (from the complete guide to wls)

FITNESS PAL Calories 849 Carbs 46 Fat 35 Protein 93

Have a good one friends!

Jo

Good morning Barb, Glad your workout helped your back. I decided to try to scrap and shovel snow when I got home last night. It was down to the sidewalk but built up when we were away. It was kind of heavy and had to quite finally. My husband hopefully will finish the rest. We live on a corner so it is a lot for us. I think I may have stretched my lower back. Got in some good steps and rode my bike last night. I think it will be yoga to stretch things out tonight.

One headline in the Star today said Temperatures warming up. Yeah we are going from -7 and grey to -4 and grey. Such a heat wave. I wonder if we will notice?

b greek yogurt, granola, blueberries

s banana (who knew they were so high in carbs. Just had a craving)

l ham and pea, lentil soup, small apple

s protein shake with milk

d spaghetti squash with meat sauce, salad

s celery and 2 laughing cow wedge

cal 145, carb, 118.8 (wow), prot 100.9

Need tyo remember to drink more water today and less coffee

RNY - 5 months

I am struggling with getting enough food in me the past few days. I make a menu, have everything prepped but find when I need to eat I am not hungry and forcing myself is just ... arrrgh. So I am looking to switch up my menu to make sure I have more variety, I think the same things over and over are just making me bored.

On a good note, I am so much better with my vitamins and water as I now have alarms that go off until I take them. I am out with the dog exercising every night at the off leash parking walking up and down the hills. If anyone wants to join me at Jack Darling park for a walk let me know.

B- Rice Krispies, protein powder, milk

S - Cheese, Melba

L - soup, protein powder

S- jerky

D - undecided - I need to make something new

S- undecided 

Morning everyone. i am late getting on this morning..

B- greek yogurt with sliced strawberries and bit of LF granola. Tea.

S- protein bar.

L- mini chicken buger with seasoned green beans.

S- 1/2 cup mixed fruit.

D- same as lunch.

S- roasted chick peas..

Have a great day...Krista..

RNY 2.5 + months out.

Morning I registered for the Waterloo Transplant Trot in April which gets me a discount for Kayla Baker's "RunaLung" in May so hurry up spring!!

Yesterdays steps 10,254 (6.78 km according to fitbit) 35 minutes on the stationary bike.

B - Protein Shake

S - string cheese split in 2 with a turkey slice wrapped around each

L - tofu sticks cooked with jamaican seasoning (kinda look like french fries... I bake them in the oven) & 1/4 cup mixed berries

S - groks (crackers made from cheese) and roasted chic peas (sigh... I made jaw breakers... again)

D - 6 shrimp / 12 snow peas boiled with a little bit of peanut dipping sauce & iogo mini yogurt

S - pickled egg or maybe turkey jerky

My Fitness Pal totals:  Calories - 641,   fat - 22  grams,  Carbs - 33 grams,  Protein - 78 grams

Michelle