What are you doing/eating today ( Sunday)

DeidreB
on 2/9/14 6:33 am

Hi Everyone.

Falling of the wagon at 6 months out. Inconsistent at food journal, starting to eat at counter and on couch and on the run. Feeling hungry, especially in the afternoon/evening. Eating extra carbs in the form of graham crackers mostly. Maintaining for 2 weeks which is okay and I would like to take advantage of the malabsorption time I have left to try to get to 150 or less. Not beating myself up but just observing how easily old habits return. I will dump if I eat too much of something high in fat/sugar i.e. 3 cookies or a donut but I won't if I eat 1 cookie or a timbit. I'm thankful for this - otherwise I'm sure I'd be into the cookies and chocolate bars versus a timbit or square of chocolate.

I know I'm eating emotionally too as its February which always affects my mood and my relationship is rocky. I'm planning to take a workshop at Sheena's place in the spring.

I'm still running and started training for a 10 k last week and I'm still spinning and working out with a trainer.

B 1 banana, 1/2 P28 bagel and 1 Tbsp of P28 almond butter

Exercise: 1 hour weights/cardio w trainer

S Quest banana nut muffin protein bar

L slice of ham and 2 cheese strings

S- 1/2 c shepherd's pie and source greek yogurt

S 30 grapes

D 1/8 of shepher's pie and carrots

S 1 square of dark chocolate

Calories: 1352; Pro: 81; Fat: 47; Carbs: 159