What are you doing/eating today ( Thursday)

I posted it on the recipe forum If you have a problem finding it let me know

Perfect thanks!

Trying out a new dish for dinner tonight - Roasted cauliflower, Chorizo and Gnocchi -  let you know how it was, tomorrow.

 B - bowl of Cheerios w 1/2 banana, large coffee

 S - cottage cheese w SF applesauce and granola

 L - 2 turkey pepperettes, 21 g cheddar, 4 crackers, 1 pear

 S - protein bar, 2nd coffee

 D - Roasted cauliflower, Chorizo sausage and gnocchi

RNY - 5 Months out

The new dog is keeping me on my toes, but he is so damn cute. My neighbour below me complained that he was barking ALL day when she met him in the lobby. So I asked on the timing and she said from 7:30am - 9:30am and then at 11 am and then in the afternoon he was quiet.  So it wasn't ALL day I said to her and she said well no... but all morning. And I said well I know he barked from 7:45 until 7:51 then he was quiet for the next 10 min and he settle down when I left at 8am. She asked me how I knew, I said becuase I time him outside the door to ensure he settles in before I leave as I don't like barking and neither do my neighbours. So I asked if it was really until 9:30 and she didn't respond but looked at me ... I asked if there was anything going on in the building around 11 am and she told me the workmen started in the apt on my floor, drilling etc. So I asked if he settled down after that and she said he did. 

I asked her to be a little patient as I trained him as I have only had him since Friday and this was the 3 time I have left him to head to work she was fine with that, but I she is just always so *****y I can never read her.

B- peanut butter, slice of bread - I avoid bread for the most part rare thing for me

S- Cheese

L - chicken, salad / veggies

S- protein bar

D - chilli with protein powder

S- edamame

New pups can be hard. I donot know his size but we have a large lab mix. We have a dog walker for the days we at work all day. Wears him out and he sleeps all day. Hopefully the workmen will stop soon.

wow....you sound like a great neighbour.......that is great that you care enough to ensure yhour puppy is not barking....( thought this can be so tough while they get used to things)......sounds like your neighbours are lucky to have you

18 mths post-op (RNY)

B:  protein shake, 2 slices swiss cheese

S:  1 hard boiled egg, 1/2 tbsp mayo, 1/2 of a One Bun Folded Flat

L:  8 shrimp, 1 tbsp seafood sauce

S:  1 hard boiled egg, 1/2 tbsp mayo, 1/2 of a One Bun Folded Flat

D:  1/2 of a Maple Leaf Ham Steak, 1 cup of braised cabbage and mushrooms

S:  1 cup of braised cabbage and mushrooms

978 calories = 38 g fat, 58 g cars (32 g net carbs), 21 g sugar, 109 g protein

Patricia

Great looking menu Patricia

Thanks Barb

I've had to thinking of meals and snacks due to recent bouts of hypoglycemia.  I treat them more as 6 mini meals.  As a shift worker I find I have less lows as I remember to eat due to scheduled breaks than at home where at 5 pm I realized I haven't ate.

RNY 2.5 months out.

You all get up so early... that said I wish I didn't work afternoon shift.

Yesterdays steps 11,909 (7.87km according to fitbit) 45 minutes of that was shoveling that white crap.

B - 1 scrambled egg with a slice of lite lactose free swiss cheese (is still cheese?)

S - string cheese & roasted chic peas (finally got them right I kept making jaw breakers)

L - isalean wild mushroom soup (protein based product... don't tell guelph)

S - groks (crackers made from cheese) and homemade friut salad

D - 6 shrimp cooked with butter herb green beans, red bell pepper and peas (frozen bagged from zerhs)

S - greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 677,  Carbs - 47 grams,  fat - 23  grams,  Protein - 66 grams

Michelle