RNY  4 Years 10 Months Post Op

Morning

Golf tournament begins today.....will only play until my back becomes too bothersome......I am a captain or I would have withdrawn.....and I love the camaraderie with my pals

STEPS - 5900....moving a bit more

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 1/2 pure protein bar

L - Cobb salad with regular dressing on the side

S - 1/2 pure protien bar

D - Grilled swordfish

    kale salad

    glass of cab with my friends

S - greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,213,  Carbs - 50 grams,  Fat - 45 grams,  Protein - 94 grams

All water....vits

Have a great one     

Good morning!

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 eggs and FF Miracle Whip

D- Extra lean minced turkey and diced tomatoes and cucumbers

S-Skinny latte

Cal-616, Carbs-23, Fat-26, Protein- 81 Sugar-6, Chol-110

You are lovin' that minced turkey and diced tomatoes eh?......I do the same thing when I find a food I like and sits well......eat it until I am sick of it

For some reason, I have an aversion to certain foods--never had an issue with anything before. You're absolutely right -- this (so far) sits well and I'm sticking to it.

RNY- 5 months post

The new dog is keeping me on my toes. Out of the house more but damn it is cold and icy out. I don't mind the cold, but the icy is dangerous. I really don't want to wipe and break something.

B - Special K, milk and banana protein powder

S - some cheese

L - ham, pickle, cheese roll up

S - edamame

D - turkey, tomato, onion, cheese invention

S- protein bar to catch up

110 pounds in 5 months is fantastic Foy....

8 weeks and change

Enjoy your time with your friends Barb!

B- Premier Protein Shake

S- ½ c fat free cottage cheese w/mrs dash!

Lunch –hard boiled egg, two slices of pc traditional extra lean black forest ham

S- hummus baby carrots

Dinner  -walleye – panko olive oil, asparagus

FITNESS PAL Calories  767 Carbs 42  Fat 42  Protein  111

Your dinner sounds wonderful.....the only fish I dont eat is catfish.....dont ask me why.....

Hi Barb, sounds like a good day for you today!  Hope your back holds out for you.

Sorry I haven't been around much.  It hasn't been a very good couple of weeks for me - lots of family issues happening that are difficult to deal with.  I'm muddling through.  My Wii Fit has been my scale all along through this journey, but it is now broken and I need to replace it with something, but that was two weeks ago so I'm not sure exactly how badly the last couple of weeks have been on my weight.  I know I'm doing some compulsive eating, but my clothes aren't feeling different, so I don't think I'm gaining much weight. 

Unfortunately I don't have time to do totals for what I'm eating today, but I have an idea of what I'm having.  Haven't been totalling stuff much, but have been at least trying to do the protein-first thing when I do eat, and I have been packing lunches and snacks even if I'm not plugging them in.  CBT isn't helping because I missed last week's session due to a family emergency, and today's session I won't have done what I should have done.  Hoping she can help me figure out how to stay on track and carve out the time to do what I need to do.

B - 7 soda crackers and two slices of cheese

S - ricotta/vanilla/splenda mix with berries

L - I don't know. Sigh. I'll see what protein thing the cafeteria has today.

S - I'll pack another ricotta/vanilla/splenda with berries - I like it and it's easy.

D - I'll figure that out when I get home.

Hope everyone has a good day!

Take care of yourself Michelle......family stuff is the worst.....hope its rectified soon for you