Recipe: Frozen chicken breasts in the microwave
Need cooked chicken breasts but forgot to defrost them?
Happens to me all the time...
Tried this tonight for the first time and it turned out perfect and was super easy too.
http://www.food.com/recipe/frozen-chicken-breasts-in-microwa ve-254593
The meat was tender and juicy and can be flavoured however you like.
Enjoy!
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155 
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
THANKS!
Thanks for the tip!
Can't wait until I get to soft foods and can try it!
Referral Summer 2012, Orientation June 10/13 HRRH, Dr Hagen July 3/13, Dr Glazer, RN/RD/SW September 19/13, Dr Hagen October 10/13, Surgery January 21/14
http://images.obesityhelp.com/uploads/profile/370613/tickers/robynrne2b9ddd6b097c6ab0185ec57651b7f22.png?1392080601
HW 290 Opti Start Weight 280.9 Surgery Weight 264.8 CW 207
I think it is a really nice canvas for whatever sauce/seasoning you are in the mood for. I went asian with 3 breasts so I added siracha, soy, garlic, onion, ginger, and a pinch of 5-spice. I was thinking of maybe chicken salad with the rest, haven't decided yet. I thought at first that it would be all dried out and such because the micro tends to do that to stuff, but it was just lovely and easy to cut up into little pieces too. When you get to the point where it is allowed let me know what you think...
Thanks for the tip. Will try it.
Referral Date: May 29, 2012; TWH Orientation: June 19,2012; Nurse Practitioner Group Session and Social Worker Initial Assessment: September 25, 2012; Nurse Practitioner One-on-One and Psych. Assessment: January 18, 2013; Met with surgeon: March 8, 2013; Pre-Op scheduled: June 20,2013; Surgery scheduled: July 17, 2013! Surgery Completed!
Freewheeler · 0 replies · 267 views
