RNY  4 Years 9 Months Post Op

Morning

Another day of rest and rehab ahead.......trying to do a little each day......I am down another pound which is good news for me.......especially with the strange eating I have been doing while taking the meds

STEPS - 3670

EATS

B - 2 large mugs of coffee- reg and decaf

      Premier protein shake

S - 1 Arnolds "thins" roll

     1 TB of peanut butter

L - 1 ham-cheese and pickle roll up

D - 1 fish cake

    1 cup of kale salad

S - 1 Dannon Greek yogurt

MYFITNESSPAL Totals for the above menu are:  Calories - 986, Carbs - 82 grams,  Fat - 33 grams,  Protein - 94 grams

All water......more decaf coffee.....and all vits

Have a great one    

Good Morning....

I hope everyone has a wonderful day!

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 boiled eggs, FF Miracle Whip and tomato slices

D- Fillet of white fish, cucumber and tomato salad

S –Baby Bel Lite

 Cal-641, Carbs-29, Fat-27, Protein- 89 Sugar-12, Chol-40

7 weeks + 6 days

B- Premier Protein shake

S- kraft cracker barrel ‘light’ medium cheddar 1 oz prepackaged; turkey pepperette

Lunch –black forest ham; iogo greek yogurt w/protein powder

S- cottage cheese w/mrs dash

Dinner  -creamy curried chicken

FITNESS PAL Calories  835 Carbs  39   Fat 27  Protein  111

Good afternoon :)

Just lounging around today. I have a BUSY day tomorrow, ugh. Mooorrrrre blood work in the morning! 

B- oatmeal

S- some grapes

L- toasted tomato and cheese sandwich

S- Protein shake... made with banana, strawberry yoguart, milk and protein powder

D- leftover night... got alot of food left over from the last few days

S- not sure yet

working on vitamins

Have a great rest of the day :D

Hi Everyone!
13 months post op RNY
HW: 312, CW 169

B - Premier Protein Shake, 2 mugs of decaf with SF Caramel Machiatto Coffeemate

S - 1/2 cup of raspberries 1/2 of 1% cottage cheese 1 tsp splenda brown sugar blend

L - Double Chocolate Soft Baked Pure Protein Bar

D - Large chili from Wendys, 15 grams of shredded cheddar

All water & vitamins  My fitness Pal totals:  30g fat, 73 carbs, 15 fiber, 88 protein