RNY  4 Years 9 Months Post Op

Morning

Going to rest today to try and help my fracture.........carbs are too high on my menu due to the bread and P/B which I eat before and after I take the pain meds

STEPS - 3290

EATS

B -Premier protein

S Greek Yogurt

S - 2 slices of whole wheat bread with peanut butter

L - eggs scrambled with cheese

D -- steak with peppers and onions

    1/4 cup of rice

MYFITNESSPAL Totals for the above menu are:  Calories- 1,225,   Carbs - 101 grams,  Fat - 23 grams,  Protein - 117 grams

All water and vits

Have a great one  

7 weeks + 4 days

B-ham and mushroom omelette w/onion

S- iogo blueberry greek yogurt w/protein powder

Lunch –a homemade chicken salad I made up shredded lettuce with it

S- turkey pepperette mini babybel light

Dinner  -beef stew

FITNESS PAL Calories  722 Carbs  46   Fat 21  Protein 93

Morning...

... more  frigid  weather ... seriously over it...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 1 boiled egg and tomato slices

S- Pain Greek yogurt and berries

D- Extra lean turkey and diced tomatoes

 Cal-664, Carbs-34, Fat-20, Protein- 93 Sugar-15, Chol-110

Happy Monday All,

Tomorrow is my 3 month post-op, feeling good, down 60 lbs and couldn't be happier.

Educating for the next 2 days, so although I will be on an odd schedule, I am trying to stick to my food plan.

B - Protein Shake

S - Hard Boiled egg, smoked salmon slices (2 small)

L - Meatloaf with Green beans and potatoes

S - Greek Yogurt

D - Chicken breast (1/2) with carrots

S - Babybel light with a pepperette

Total Cal - 745

Fat - 25

Carbs - 50

Protein - 81

Have a great week all!

Katie

Sorry to hear about your fracture Barb. Get better soon..So much snow up north , it reminds me of when i was a kid and having snow up to the garage roof....Come on spring..

B- i hard boiled egg.

S- carrots and celery with LF dip.

L- chicken and peas.

S - 4 melba rounds and laughing cow triangle.

D- zucchini roll ups.( grilled zucchini with LF cream cheese, LF riccotia cheese spices . Rolled up and marinara sauce on top baked in oven...

S- roasted chick peas..

My ticker still is not working, but i am down 115 LBS as of Saturday..Have a great Monday everyone , and enjoy some rest Barb...Krista..

Oh, Barb - so sorry to hear you have a fracture.

Typical day for me - work 9-4:30, then mindfulness meditation class.  Worried about a friend of mine who fractured his skull and has a concussion.  Eating more carbs than usual last Wednesday to yesterday (approaching 6 month mark) but hard to tell because I haven't been logging.  Weight is stable.  Also tending to stand up and eat at counter - familiar and fastest way to get things in - cupboard, counter, mouth.  Committed to logging and mindful eating/sitting down.

Exercise: zip

Eats:

B: low fat/sugar oatmeal muffin and greek yogurt cup

S: 1/4 c edamame

L: 4 oz steak and greek yogurt cup

S: turkey pepperette and cheese

S: quest protein bar

D: roast beef au jus and carrots

Totals: Cal 1005, Carbs 54, Fat 33, Protein 109

Have a good day everyone.

Good afternoon :)

Trying to push myself a little harder today. Now it's time for a rest... I can only seem to do things for an hr to an 1.5hrs then I'm worn out. I drove for the first time today (since 2 weeks ago), went to the store to get a few things for dinner. Then threw it all in the crock pot. I will be having a nap shortly.

B- toasted tomato and cheese sandwich

L- stouffer's mac'n'cheese

D- http://simple-nourished-living.com/2013/10/slow-cooker-beef- mushroom-sauce/    this is dinner

Snacks- yoguart and hopefully a protein shake later

working on vitamins

Have a great day everyone :)

B - premier shake

S - latte

L - string cheese, greek yogurt w/berries and 1/4c granola

D - minced turkey and tomatoes

S - skim milk and some juice.