RNY  4 Years 9 Months Post Op

Morning

Enjoyed the golf show in Orlando......my steps were over 12,000 each day....even after 3 hours of sitting in a car......today, golfing....lunch with my firends.....home tonight.......its cool here so I know it must be bitter in Canada

STEPS - 12,846

EATS

B - regular and decaf coffee

    Premier protein shake

S - 1/2 pure protein bar

L - 3/4 cup of tuna salad

1 cup of tomato soup

   -few spoons of green salad

D - 4 oz meatloaf

    small green salad

S   80 calorie Green yogurt

MYFITNESSPAL totals for the above menu are:  Calories- 1,052,  Carbs - 81  grams,  Fat - 42 grams,  Protein - 101 grams

All water....more decaf coffee and tea....all vits

Have a great one      

7 weeks today

Wow, that is huge steps! From what I see our team (Waist Management) needs them! I am trying to increase mine as well but my silly treadmill doesn't work on the 3 setting which is best for my walking, 2 is too slow...I tried 4 and my knee was screaming at me.  Cannot wait for it to warm up so I can walk outside. I live on a 350 acre farm but cannot walk anywhere with the snow as it is.

I seem to be down in weight again but I am afraid to declare it until I know the stall is really over (had this happen to me a couple of weeks ago). I think the increase in calories has helped or my body just decided to say, 'ok, you can lose weight again'.

B-premier protein shake

S- ½ c fat free cottage cheese w/a dash of mrs dash

Lunch –ocean’s tuna snack kit

S- iogo greek yogurt (with Blueberries)

Dinner  -turkey quinoa meatloaf w/2 brocolli

FITNESS PAL Calories  861 Carbs  56   Fat 25  Protein  115

Likely your body was ready to lose again......good menu again.....how is the Mrs Dash and cottage cheese?

I really like it!

I like savory more than sweet. I also find that I crave spicy. Wasn't a big spicy girl pre-op but I like it now.  Funny how our tastes work post-op.

Wow great steps Barb. SO wish i was in Florida right now lol...

B- Tea and greek yogurt.

S- 4 melba rounds and laughing cow.

L- 2 turkey roll ups with LF cheese and pickle slices.

S- a few grapes., LF crackers..

D- chicken and veggies.

S- roasted chick peas..

Have a great Thursday everyone..Krista..

Good Morning...

 My 3 month appointment (really just over 4 months post op) at TWH was very information. Everyone was so positive and encouraging. My 6 month appointment is booked for June (9 months post op). Ahhhh...June.....visions of snow/ice-free sidewalks and beautiful flowers in the warm sunshine.....June

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

L- 1% cottage cheese and Mrs.Dash (and maybe a touch of ketchup)

S- Pain Greek yogurt with cinnamon

D- Extra lean minced turkey and diced tomatoes

S- Skinny latte

 Cal-706, Carbs-39, Fat-15, Protein- 102 Sugar-17, Chol-120

Good morning Barb. It is a balmy -15 in Toronto today. weather network says it feels like -23. I have worn fleece lined leggings everyday this week under my pants. The only thing cheering me on is I am going away on Saturday. I hate to tell people freezing here but I am off to Cuba where it is 25 in the plus at the moment.

I met Vi Vi at TWH on Monday. She is from up north. Even she found Toronto cold. It is the dampness here. At least there is not much wind today

b greek yogurt, granola, black berries

s silhouette yogurt and sf pudding, not together

l churry chicken and apple

s protein bar

d chicken and cabbage salad

s silhouette yogurt.

I am trying to clean out my fridge so meals and snacks are whatever I need to use up

cal 1151, carb 110, prot 106.2

Stay warm out there everyone

Morning all. Yes, still bitterly cold in Toronto - and they are predicting another snowstorm. Oh well, it's winter in Canada - what were we expecting?

 B- Special K + 1/2 banana, large coffee

 S- 1% cottage cheese w SF applesauce and granola

 L- 2 turkey bites, 21 g cheddar 4 crackers, 1 pear

 S- cereal bar, 2nd coffee

 D-gnocchi w chorizo and cauliflower

My stall appears to be over....thank goodness!!  

Here's my plan for today:

B- Protein shake

S- veggie snack

L- 1/2 chicken Pecan salad

D- pork chop and salad

30 min walk

B was oatmeal w/berries

S - tea

L - premier shake

S - 2 cheese strings

D - minced turkey w/tomatoes (thank you libra! It went and stayed down even tho i had my doubts lol)

S - 'lite' mango juice