What are you eating/doing today ( Tuesday)

S_Tucker1
on 1/13/14 11:59 pm

7 weeks post op- in a stall and getting frustrated:(

 

B- small banana, 50 cal Greek yogurt, mozzarella stick (skim milk)

S- grapes

L- weigh****cher tortilla, chicken and grilled veggies, pinch of shredded cheese, fat free sour cream

S- carrots

D- project tenderloin, garden salad, fat free dressing dressing. 

 

808 Calories, carbs 78, fat 30, protein 69 g

Dr. Referral- Aug 2012, Orientation- March 2013, Psych/Nut & Gastroscopy- Sept 2013, Internist & Social Work- Nov 6, 2013...

Monica9811
on 1/14/14 2:30 am - Peterborough, Canada

I think your carbs are a bit high-I would substitute out your fruit for protein-that might help shake your stall up!

 

            

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