RNY  4 Years 9 Months Post Op

Morning

Ate too much last night at the restaurant......bread is my downfall and I had several small pieces with garlic spread.....uggg......other then that my eating was OK......today I have some chores to do......and hopefully will get to the fitness club for a work out

STEPS - 10,109

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 1 ham cheese pickle roll up

L - leftover black grouper.....3 oz

S - tuna salad kit

D - 4 oz pork tenderloin

    1 cup of sweet kale salad

S - Dannon light and fit Greek yogurt - key lime

MYFITNESSPAL totals for the above menu are:  Calories - 1,052,  Carbs - 62 grams,  Fat - 29 grams,  Protein - 130 grams

All water.....3 litres.....decaf coffee....and all vits

Have a great one   

6 weeks and change Post Op

I know a stall is normal but I am hating it.  However, I did my monthly measurements and was really pleased. I recommend everyone measure pre-opti. I did mine post op but wow the inches have vanished

 B-, premier protein shake

S- mini babybel light turkey pepperoni stick

Lunch – hardboiled egg,  2 slices maple leaf natural selections turkey

S- mixed fruit, greek yogurt

Dinner  -pork loin done in crock pot so it’s moist, baby carrots

FITNESS PAL Calories  630 Carbs  20   Fat  22    Protein  86   Sodium  1088  Sugar 8

Smart to measure yourself......your eating is great....and your weight loss to date is even better.....just keep doing what you are doing

Thanks Barb your comments are reassuring....

Bread was always my downfall too. I almost tried some last weekend but stopped myself. It will be harder i know as time goes on. Today will be a better for you Barb....Had my workout again last night , it was great..Did some make ahead meals as well.

B-Tea , greek yogurt.

S- spinach salad with veggies LF dressing.

L- spaghetti squash with ground chicken and veggies mixed in spaghetti sauce. ( fake spaghetti )..

S- 4 melba rounds with laughing cow triangle.

D- same as lunch.

S- protein bar..

Have a great day .Krista..

Wow Krista....110 pounds.....I am not surprised at that loss when I look at your menus's the past 6 months......well done!

Good morning Barb. Another grey windy day in the city. Bad day today of achy and over tired. MUST BEHAVE ON EATING!!! These are the days I do not do well on. Had a good night last night at the Danforth coffee. Nice to see people out.

b greek yogurt, blueberries, kashi oat and blueberry cereal

s. source yogurt, 1/2 banana

l ham and pea soup, apple

s almonds

d chicken, salsa, salad, veg

s have not added but have calories for something. Just need to make sure it one something not grazing

cal 993 carb 113.4, prot 82.3

Have a good day everyone

Difficult to stay on track when you are achy and tired Pat....take care of yourself

Funny......but I find too many simple carbs make me tired and achy too....( not suggesting you are over imbibing).....your words were just the perfect description of how I feel when I really get going on bread and other simple white carbs

I have been over doing the carbs. All the bad ones. Maybe that is contributing. Really need to get back on the horse. I know 5 lbs is not a lot but in my mind it is the beginning  of a slippery slope. I really need to get my head into this.

Good morning everyone! I know it sounds crazy---but now I find myself renaming my food... When my friend came over, I asked if she wanted some chips and dip or cheesies and dip. When I gave her sliced rounds of English cucumber with hummus and baby carrots with FF Ranch dressing, she gave me the “you’re insane look” and proceeded to eat every last bit.  After the movie she said, “Do you have any more chips and dip, they were delish!”    I love how supportive my friends are.

Today’s menu is ...

B-Oatmeal with ground flaxseed  

S- Premier Protein shake

L- 2 boiled eggs with FF Miracle Whip

S-Skinny Latte

D- Minced turkey and diced tomatoes

Cal-651, Carbs-24, Fat-26, Protein- 82 Sugar- 5, Chol-110