RNY  4 Years 8 Months Post Op

Morning

In to my old work this morning....then out to a luncheon and also a dinner....I haven't weighed myself in a week as I know it will be depressing with all the salt and meals out......

STEPS - 7890

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 1 small piece of foccaccia bread

    small serving of angel hair with garlic and olive oil

D - small salad

    Sea bass with veggies

MYFITNESSPAL totals for the above menu are:  Calories - 1,219,  Carbs - 121 grams,  Fat - 52 grams,  Protein - 72 grams

All water....vits

Have a great one  

I hope when you step on the scale you are pleasantly surprised. I have been trying a new yoga/meditation cd. I find it very relaxing but have found new muscles to be sore. I heard my back crack a couple of times. was a little worried but seems to be fine today.

b. greek yogurt, granola

s almonds

l chili, apple

s skim milk, protein shake

d swiss steak , salad, carrots

s laughing cow, crackers

cal 1249, carb 108, prot 100

Morning everyone. A busy week. 

B- Tea , 1 scram egg.

S- cheese string.

L- slow cooker roast with carrots onions in some LF gravy.

S- 3 melba rounds laughing cow triangle.

D- same as lunch. ( last of the beef ).

S- slice Turkey( cold meat ) with pickle..and 1/2 oz LF cheese.

Have a great day everyone..Krista..

13 Days Post Op

B- Premier Protein Shake

S- Danone – Silhouette Fat Free Greek Yogurt Vanilla twist, loaded with 1 scoop All Max IsoNatural Protein

Lunch – Mexican Delight – two premium plus crackers

S- ½ c fat free cottage cheese

D- Homemade beef stew

Calories  689   Carbs  49   Fat  13    Protein  99  Sodium  1680  Sugar 12

I got my FitBit yesterday - clip on burgundy -  very cool - got it late in the day so steps were only 1884. I can see how this would motivate someone!              

Wishing everyone a great day!

The joys of prepping for a scope -- laxative-check ... fleet enema-check ... toilet-check ... change of clothes-check ... dignity ... dignity .... still looking...

Have a great day everyone. I know I will

B-Premier protein shake

L- Chicken broth

D-Chicken broth

Cal-220, Carbs-9, Fat-3, Protein-38, Sugar-3, Chol-25

Thank you for my morning laugh. Good luck

Good morning everyone. I am just in from the gym did 40 minutes on the recumbent cross trainer. 

B- oatmeal, protein powder and almond milk

S 2 finn crisp and an ounce of LF havarti cheese

L not sure I will be out with my Mom. Likely a bowl of soup.

S 2 eggs made into an omelet with some cheese and some veggies. 

Have a great day everyone. I have lots of shopping to do today. 

Morning! Down 80 pounds already. Still look at my now loose jeans and marvel that I can even get them on.

B - protein shake with coconut dream

L - provolone cheese and smoked turkey rollups, raspberries

S - protein shake

D - gonna try cauliflower pizza, wish me luck

S - protein shake

Amazing, Alena!  Congratulations on your loss to date!

Hopping on the horse again. I"m up 5 pounds, not exercising (three times in the past six weeks), not sleeping, not tracking....been like this since the bowel obstruction. I can't believe it. Hoping my iron infusion tomorrow helps.

Already ate a Turtles chocolate, from a huge basket of chocolates that came into the office. Didn't even taste good. I suppose I have to look at the fact that I only had one...not 10...at once.

RNY 03/2011

B: Goat yogurt with nsa pudding and holy crap

S: ryvita and peanut butter/turtles chocolate

L: chicken and salad

S: ryvita and peanut butter

D: ham and bok choy