Found a new drug so my cold finally seems to be going. Yah! Went for a walk yesterday but the pants I had on were so loose my fitbit did not record all of it. Oh well at least it was a workout with the snow. Took my coat off at one point I was so warm.

Wok party today. So I have not put in a snack this afternoon. I hope to behave myself. I am taking carrot balls covered on dark chocolate. They are made with sweeteners so low cal. I will try to just have one of them

Was up early so already did my bike.

b greek yogurt, granola, blueberries

s carrot, hummus

l chicken in salsa and apple

s not sure

d 1/2 stuffed peppers (made these Saturday and turned out pretty good)

so far cal 957, carb 66, prot 63.5

cal

Morning

Taking some friends to doctors appointments today.....then hopefully time to do some Christmas shopping this afternoon.....home tonight

STEPS - I was a slug yesterday....needed it.....5250 steps only

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 2 oz ham

    2 eggs

D - 3 cups of greens with regular dressing

     3 oz beef tenderloin with 2 TB of peppercorn sauce

S - 1 clementine

MYFITNESSPAL totals for the above menu are:  Calories - 955,  Carbs - 51 grams,  Fat - 47 grams,  Protein - 83 grams

All water....vits

Have a great one  

www.obesityhelp.com-group-ontario_keeping_it_real/http://www.obesityhelp.com/group/ontario_keeping_it_real/

B- Danone – Silhouette Fat Free Greek Yogurt Vanilla twist, loaded with 1 scoops LeanFit Vanilla Protein

S- Premier Protein shake (yes I am going to try it again - hopefully my new box is lump free)

Lunch – Mexican Delight (kidney beans, refried beans, low sodium salsa and chili powder

S- Nordica Fat Free Cottage Cheese

D- scrambled egg, ¼ c milk two slices of melba toast

Calories        Carbs          Fat        Protein   Sodium  Sugar

     631             44             13           81          1843         17                                      

Question I am looking at buying a FitBit.  Can anyone recommend a good one (wrist or waist??). I have to give myself a treat for working so hard at my weight loss :o) so I don’t mind getting a good one. Do have I have to buy it online or are they available in stores?

Wishing everyone a great day!

The one you chose depends on how you wish to wear it. I would not like the wrist one. I would find it annoyed me but that is me. I have the clip on one. Easy to hide. A lot of people just clip them to their bra.

You can find them at Best Buy and Apple now.

Thanks for the info. I love jewelry - watches, bracelets so I think the clip on would work for me too.  Thank again Pat!

My premier protein has been full of lumps as well. I have taken back two boxes to Costco and finally called premier. They explained its the protein that sometimes binds together. They sent me $65.00 Canadian, I was shocked. Just bought another case yesterday, more lumps ugh!! The vanilla case I have us lump free, so they must have an issue with their chocolate. 

Oh boy! I haven't cracked mine open yet. It was such a turn off. My costco doesn't carry vanilla. 

Morning everyone. Been busy the last few days, but still getting my work out in..

B- greek yogurt, tea.

S- cheese string, homemade protein bar.

L- slow cooker roast and roasted root veggies .

S- 3 melba rounds and laughing cow triangle.

D- same as lunch.

S- roasted chick peas and maybe SF pudding..

Have a great Monday..Krista..

I'm glad you're feeling better Pat.

Busy week of shopping, wrapping, cooking, meeting up with friends and .... oh yah... a fleet enema and sigmoidoscopy …..yipeeeeeeee!

Have a great day everyone!

B-Oatmeal with ground flax seed

S-Premier protein shake

L- 1 hardboiled egg & FF Miracle Whip

D- Extra lean minced turkey and diced tomatoes and cucumber

Cal-658, Carbs-28, Fat-30, Protein-71, Sugar-5, Chol-110

Carrot balls are from antics of a Museum girl. I got the recipe when she presented at the Ontario Gathering. I do not see it on her web site but she has other great things. Although I use sweetener for them everyone likes them.

went back and found it

http://geokatgirl.wordpress.com/?s=carrot+balls