dumped

I figured it would be bad..but it seriously was way worse then I expected. Shakes dizzy..felt like razors flowing through my intestines..ugh..it hurt so bad i considered calling 911...glad that it has not happened before..heres to hopeing never again :(

Any idea what caused it? Hopefully you won't have to experience it again.

I didnt eat anything that i haven't had before..not sure what happened.

just keep an eye on the sugar intake, you really have to pay attention to any sugar......, sugar alcohol levels in everything you eat...if you are reading labels you will see how almost everything you eat contains sugar

 

 

http://www.urmc.rochester.edu/encyclopedia/content.aspx?Cont entTypeID=134&ContentID=107

Thanks good article.

your welcome...

Someone else mentioned sugar alcohols.  I find these effect me even worse than regular sugar.  Also, I'm way more sensitive to sugar content in frozen dairy than anything else.  Dumping is horrible!  To me, the only thing that trumps it is getting something stuck.  Sorry you had to experience that.  I'm thankful I am one of the ones who does dump though.  It keeps me in line - it helps me to remain mindful of what I put in my mouth.