Thanks Monica

That is awesome. Hope it continues

Way to go Debra!!...feeling in control is such a high eh?

You are so right, Thanks so much. All I want for Christmas is Onderland. I now have my camera right next to the scales so I can be ready to take the picture.

RNY, 1 Year, 2 Months Post-Op

Good morning everyone!

Today I'm working from home (thankful to be doing so with the COLD weather today!).  I will do my yoga video at some point today, and also the hula hoop (loving the weighted hula hoop I got recently - fun workout!).

Here's my eating plan:
 

B - Protein Bar, Poached Egg

S - Pepperettes, Cheese

L - Leftover Ham, Spinach salad

S - Carrots and Hummus

D - Sloppy Joe's without the bun, asparagus

S - Pudding with PB, jello

Totals - 1568 calories, 112g carbs, 78g fat, 116g protein

Have a great day!

"weighted hula hoop".....sounds interesting....does it work the same as a regular one.....just tougher to do?

Yep, exactly!  I ordered the 4lb hoop from this site:

http://www.sports-hoop.com/category.php?cid=12

It's a fun workout and I need to work on my core, so it's great for that!

Have a wonderful day!

Today’s menu is...

B-Oatmeal with ground flax seed

S-Premier protein shake

L- Extra lean minced turkey and diced tomatoes

D- 1% cottage cheese and ketchup and cucumber

S- Skim milk latte

Cal-633, Carbs-23, Fat-11, Protein-95, Sugar-9, Chol-119

I laugh every time I read your cottage cheese and ketchup!....I guess don't knock it until you taste it eh?

Kinda like Verity's peanut butter and pickles wasn't it?  Miss you Verity if you are lurking.