RNY  4 Years 8 Months Post Op

Morning

Up most the night with insomnia....I think I was just too hyped up yesterday.....Today, an appointment this morning then to the mall for some meandering.....out for lunch at Artisano....then to the movies

STEPS - 7980

EATS

B - 2 large mugs of regular coffee

      Premier protein shake

L - Bowl of butternut squash and apple soup

     1/2 tuna sandwich

S - 3 cups of popcorn

D - 2 eggs

     2 slices of peameal bacon

S - clementine

MYFITNESSPAL totals for the above menu are:  Calories 1,196,  Carbs - 73 grams,  Fat - 60 grams,  Protein - 86 grams

All water....vits

Have a great one  

Morning everyone. I am not feeling great . Went home after work yesterday and slept. No work out for me..Still a little off today, feels like some kind of bug..I dont know if my menu will stick or not..But lots of fluids.

B- greek yogurt.

S- tea , water for sure. 

L- stir fry .

S- 3 melba rounds laughing cow triangle.

D- lettuce wraps with turkey LF cheese and maybe pickle slices. OR ..Chicken broth with a couple crackers if still feeling sick.

Have a god day..Krista..

Lots going around....take care of yourself

Feel better Krista.

Krista I have been under the weather since Thursday. Started with a headache and the chills and then major nausea hit.  I wake up feeling not bad but as soon as I eat or even drink a protein shake, the nausea comes back.  I hope you feel better soon.

Thanks guys. Tracey mine started out with a headache as well. Ihope you getting feeling better soon ...Krista..

Today’s menu is...

B-Oatmeal with ground flax seed

S-Premier protein shake

L- Extra lean minced turkey and diced tomatoes

D- 1% cottage cheese and ketchup

S- Premier protein shake

Cal-573, Carbs-25, Fat-11, Protein-93, Sugar-13, Chol-119

Sorry to hear your insomnia was back. I on the other hand can't stay awake. I took a daytime cold med and went back to sleep for 2 hours. So much fr it keeping me awake. I am staying home today and do not know what I will eat. Not really hungry so probably mostly soup.

Have a good day everyone

I plan on doing as little as possible today.  I am still feeling under the weather so rest is going to be my friend.  Is it nap time yet? :)  I have nothing left in my fridge to just warm up so guess I need to raid the freezer and take more stuff out.  I forget what I even have in there other than chili but that will be on today's menu for sure. I promised my son I'd make him some buttermilk ham and cheese biscuits so I may get at those today or maybe I won't. 

B - protein shake

L - chili

S - greek yogurt

D - baked salmon, side green salad or maybe more chili if I am too lazy to do more than just nuke anything

Good morning all. I'm sorry to hear about the illness and insomnia on the board. I stopped taking the Melatonin, and somehow I'm sleeping better. I finally have been able to start exercising again, and i'm sure that is helping.

So, I am up four pounds from my comfortable weight. Without exercise, and i've been snacking like crazy, it's no wonder. Back on Barb's I go. We have our office Christmas Lunch tomorrow, and two parties on the weekend, so spinning for me again today. I was all dressed for running this morning, when Ross reminded me of how our sidewalks are pure ice. I would have gone on the road, but it's pitch black at 6:15 and I am afraid of slipping. Can't wait for daylight in the morning again!!!

RNY - 2.9 years out

45 minutes spinning, 10 minutes running

B; protein coffee

S: goat yogurt, nsa pudding, holy crap cereal

L: homemade turkey soup (really just turkey and broth....picky-kid friendly)

S: ryvita and peanut butter

D: sausage stir fry