What exercise are you doing today??

not sure yet...will need to see what the day brings...........

I meet with my new personal trainer tonight.  My other trainer injured his knee.  I'm a bit sad, as I really like him and he's been with me since I started this fitness journey working my way down from about 345 lbs when I started with him, to my current level of under 197 lbs!  He's seen it all...from my barely able to get down to, and up from, the floor, to my fairly decent fitness level today!  Anyway, this new trainer is temporary, until my regular trainer is back on the healthy list (fingers crossed).

Don't know what she has planned for me.  It is technically a demo, so won't be a full workout (though I'll fit in as much as possible).  I will make sure to get in at least 30-40 minutes of cardio in addition to whatever she throws at me. 

Have a good day!

DD

Aside from trying to get in my 10,000 steps (so far on 4,000) I am biking home from work. It is about 9.5 kms so not a big ride but enough.

That sounds amazing to me, and a lot more than I'm doing! Although I did 13,000 at the Labour Day parade and the CNE afterwards...

Today, I'll be trying out my very first TRX class!  Kind of nervous but excited.

That's awesome! I'm dying to try TRX but I work shift work so I can't commit to the classes they have at the gym

I did a 1 hour step class at the gym this morning, it was a blast

Today was a crazy day for me but i was able to get all my work out in. I did a core class at lunch hour than after work back to the gym to get on the treadmill and do a 60 minute run with 18 minutes of it being a tempo run than after that jumped into the pool for a 40 minute swim and now i am beat

Today was a crazy day for me but i was able to get all my work out in. I did a core class at lunch hour than after work back to the gym to get on the treadmill and do a 60 minute run with 18 minutes of it being a tempo run than after that jumped into the pool for a 40 minute swim and now i am beat