How did you pick your weight goal ? and how far out did you stop loseing ?
Thanks for posting this. I was going to post something similar. I've read a lot about each person having a set point. Am I to continue to lose and hope that I stop losing? I've hit a normal BMI but don't think ill ever be satisfied with how I look due to the excess skin I have. I don't have my next appointment at TWH until July.
You don't mention how long ago you had your surgery, but I know I dropped the majority of my weight very quickly and had some skin issues (not horribly bad, but enough to make me very self conscious about some areas). Now that I am several years out, I can tell you that my skin has tightened back up a bit. I used very good moisturizers (body lotions with lots of shea butter, natural oils, etc.), but other than that, time and activity may help. Hang in there!!! :)
I am 5' 7-3/4" tall and my original goal was 165 lbs. I got down to that weight very quickly and I thought I would be happy there because it was the point I remembered being most comfortable prior to the health problems that made me gain the weight. However, the more active I became, I actually dropped another twenty'ish pounds and maintained at 140-145 lbs for several years. I would recommend using the BMI calculator... plug in your initial goal and see where it puts your BMI. Then play with it a bit and see if you want to set a new goal. Many of us initially set our goal at a higher weight and then adjust it as our bodies become healthier and we become more active.
Best wishes to you on your continued success!!
Thank you. It hasn't been a perfect adventure, but it's great now!! As someone else stated above, your body has a natural point where you will feel 'right' at that weight. For me, it seems to be between 140-145. You have a long way to go yet, so just keep doing what you are doing and listen to your body. Congratulations!!
Thanks for asking the question and thanks to those who answered. I am 9 months post op and down 115lbs. I am thinking that I too am near the end. I am 5'6" and just hit 150. I am aiming for 140 with the expectation tha I will regain some and hopefully some muscle will strengthen with my Greco membership.
I am 5' 9 and right now am 183, but I think i can get to a normal bmi of about 165.I will be happy with a "normal weight" instead of being in the "overweight" category, but it is sure nice to not be in the "obese range anymore! I have only hit one stall for 4 weeks in the beginning, but after that it still seems to be coming off steady. I have extra skin problems too but I expected that, I am just hoping for a small chance that some of it with no stretch marks might still bounce back, but I am not holding my breath! I am really happy to be in the 1's that is for sure, never thought I would see them again! Thanks for posting this I was also curious about this question!
on 3/16/13 2:01 am - Canada
I have never (not even at my highest weight) picked a goal "weight".
I do have one on my ticker because I wanted to keep track of my pounds shed.
My plan has always been to live in a size 10. Not to squeeze into it but to comfortably be a 10. I figure there is an 5-8 pound variance in sizes so this will give me the wiggle room I need on the bloated days.
When I hit my size goal, my weight will be what it is :-)