What are you doing eating today

No, i'm all about getting the protein. LOL I have plain goat yogurt (27 grams of protein for 3/4 cup), and I mix it with NSA pudding. I love it. Everyone here at work looks at me like i'm nuts. It turns into a beigey-yellow creamy substance. I guess people don't think that's appetizing!!

It still just amaze me how everyone is different with what they can tolerate. Maybe I will try adding that flavoured yogurt to my goat yogurt, instead of pudding. I'm skeptical though, because the pudding is thicker, and the goat yogurt is very runny. hmmm

I was never a yogurt fan before but I tired the iogo and I like it a lot. Greek yogurt is too thick for my liking but maybe a small amount of plain greek yogurt with a couple spoons of the iogo for flavor and to thin it out a bit would help and up the protein.

I agree with how amazing it is that everyone differs in what they can tolerate or how your likes and dilikes change after surgery and I am also amazed at how one week my pouch can tolerate something and weeks later it can't.

That's for sure! I used to be able to tolerate sugar a whole lot more when I was first out. But that was because I was only able to get in small amounts too. After a year, I could get in a lot more. Nothing has really changed in the past 6 months, as far as being able to get more food in goes. I hope that stays the same!!

since it is a nice fall day I am going to do some yard work and take the dog for a walk,  starting to decorate for Halloween later this afternoon and this evening some shopping and going to Costco. 

B -  decaf coffee with 50g of flavorless protein powder and a teaspoon of white chocolate raspberry international delight coffee creamer..... 1 cup of lightly sweetened apple oatmeal.

L - half a small pita stuffed with leftover turkey, lettuce, tomatoe and fat free cheese.

D -  2 small cabbage rolls made with extra lean ground beef and organics long grain brown & wild rice blend

S-  2 slice fat free cheese and a turkey pepperette

at some point throughout the day I will have another decaf coffee with another 50g of flavorless protein powder with either a teaspoon of international delights pumpkin pie or salted caramel mocha coffee creamer

I have been reading this thread for quite a while, and it's very inspiriational... so thought I'd post my eats today.

I am working from home today. Usually just work from home Wed - Friday but got an extra day today since I live too far to travel to the office for one day.

5 1/2 Months Post RNY

B: Coffee with 1 tbsp 1/2 & 1/2 Cream
Greek Yogurt with 2 tbsp Vanilla Protein Powder
4 Strawberries and 5 almonds

Snack: 1 Premier Protein Shake

L: 2 oz Costco Chicken Salad
3 Triscuit Thin Crisps Applewood Smoked Barbecue crackers 

Snack: 1 Small Honey Crisp Apple, 15g Cheese Curds

Dinner: Homemade Beef Stew

Snack: none

Cal: 764  Carbs: 54  Fat: 27  Protein: 80 Fiber: 12

If anyone has any suggestions - I'm totally open... thanks.

9.5 months post RNY

B - 1 tilapia filet & 1 boiled egg
S - crunchy green grapes
L - turkey roll-up with a bit of mayo, 1 two inch pumpkin tart
S - Green apple
D - Going to be chicken breast with veggie stir-fry
S- Cheese

I spent the day with my son at Black Creek Pioneer village.  It was a school trip and I was busy chasing after 5 active boys in my care. 

B - earl grey tea, strawberry greek yogourt
S - none
L - 3 oz turkey salad (turkey, mayo and diced dill pickle), 6 rice crackers, 2 cherry tomatos
S - 1 oz port salut cheese and 4 rice crackers
D - same as lunch
S - chocoate protein shake

Thankful that I got my excercise in while spending time with my son on this awesome fall day. 

Have a great one.

steph