What are you doing eating today

I am biking home so getting mt first 10k of the week. Only need 15 more. Hope the weather holds out.
Back to work.
b. greek yogurt raspberries
s. laughing cow crackers
l. Ceasar salad and turkey
s. protein drink
d. some form of turkey, husband cooking
s. cheese and crackers, grapes
Have a good day everyone

5 1/2 weeks out.

B - Pumpkin Spice Shake (eggface)
S - Laughing Cow on a Melba
L - TUrkey slice rollup with provolone and a pickle slice
S - Premier shake
D - Salmon and a veggie
S - Greek yogurt w'Torani

Going to attempt to walk to our local community centre tonite for skating.  This will be my first big walk but as my reward for doing so well thus far I am getting an IPOD.  So I better use it :) 

Have a good walk. Somehow music makes it go faster.

YOu .. are doing excellent

I'm still trudging along ... Does the nutrition class tomorrow give you a clue how to eat like that?

Good Morning PPL !

B - Premier Choc shake + 1 Tb flaxseed
S - 1 Sorrento Reduced fat 100% Natural string cheese
L - 1 Turkey roll-up + 1/4 c. Edamame beans
D - 2oz cooked Chicken breast w/1 Tb Walden Farms BBQ sauce + 30g Cauliflower
      + 1 Tb flaxseed
S - 7 Walnut halves

TOTALS:    622 CAL;    22G CARB;    27G FAT;    75G PROT;    12G FIBER

Have a GR8 Day!  :)

Ran 10k without stopping to walk yesterday!!! I've never done that!!! Can't believe I can. Very sore today, so spinning class will help me there.

I am living off very little sleep, as both kids were up during the night. boo!

B: Protein coffee, piece of turkey.
S: cheese and crackers
l: turkey leftovers - yum
S: banana
D: turkey soup

haven't posted in a while.

4 months out
B: 3/4 Kashi protien cereal w/ 3/4 c milk
s. cheese string & 1 deli slice roast beef
L.homemade Indian Lentil soup (1cup)
s greek yogurt-key lime, my new favorite!!
D homemade meat spahgetti sauce, and about 1/4 cup pasta
s, don't know yet, depends if i'm hungry

how much of the key lime can you have? I can't tolerate the sugar in the flavoured greek yogurt.

the scary thing is sugar does'nt seam to bother me, although i have never pushed the limits :( it's fat that does, and breads.  So i do my best to only get natural sugars.  I keep my sugar servings to under 10 gams usually, the yogurt is 11 but i have no problems with it.

have you tired the key lime pie iogo, its not greek but it is very good.

Calories 35g
fat 0g
carbs 5g
sugar 4g
protein 3g

0% M.F/M.G

there are other great flavors as well...
apple cinnamon
pineapple-coconut-banana
caffelatte
strawberry parfait
raspberry-chocolate
and anymore