First Optifast
Excellent! Put the coffee in the freezer for a few hours so that it gets crystallized. Helps with the thickness of the drink so it's more like an Iced Capp.
Also, don't forget my favourite hint ... get some LorAnn Oils from The Bulk Barn. They're usually at the front checkouts. The bottles are very small, but very powerful. I liked the banana cream in the choc and watermelon or strawberry in the vanilla.
Also, don't forget my favourite hint ... get some LorAnn Oils from The Bulk Barn. They're usually at the front checkouts. The bottles are very small, but very powerful. I liked the banana cream in the choc and watermelon or strawberry in the vanilla.
![](https://images.obesityhelp.com/uploads/profile/952414/tickers/stevesgal00abf5df22dc97a8293157e3bba689c1.png?_=9393907163)
Beth
Former RNY patient revising to Sleeve then DS.
Appts: Dietitian - January 21/19; July 16/19, August 13/19, September 17/19, October 15/19; Social Worker: August 23/19; DS Orientation: March 20/19; Internist: September 30/19; Surgeon: November 13/19 (signed consent).
Surgery Date: February 28/20.
MY RNY DIDN'T FAIL ME - I FAILED IT.