my hubby is going to that conference!  I wish i cold go but right now I feel like I have been run over by a truck. Had my lower body lift a couple of days ago.

I would love that. Actually I have been walking about 4 miles when I walk. I am attempting a 1/2 marathon in february so I would love to have someone here in duncan to do it with me. what dr. did you use?

 

I buy mine at Discount Sports Nutrition at 61st & Memorial.    There is more information on the RNY forum that will give you information on how to order samples of all their flavors.  I would hate to see you buy a big tub and end of hating it.  I know that several other websites sell the samples also.   Seems like I paid about $10 for 10 or 11 samples.  Just use the search option at the top of this page and put in Nectar Samples or something like that.  It will bring up a lot of different threads where folks have found the samples, how much, how to get them, etc.  It's definitely worth trying their stuff. 

where do you buy these from or do you order them online? Does it actually taste like lemonade? That would be a dream come true if it does.

It takes time to be able to get all your water and protein in. Right now do what you can, it will get much easier as time goes on.
I could not really do the protein shakes, they made me nausious, so once I was cleared to go to more solid type foods I lived on Taco Bell pinto's and cheese and peanutbutter (I know not the best, but I lived thru it!)