Recent Posts
Jackie
Great to meet you!!! Tulsa is "home" for me, spent my first 18 years there, but have been here in Norman for the last 20.
So far it's been a pretty easy week--really paying attention to what goes in my mouth, found some hidden carbs (4) in my Ester-C that I was drinking, because of all the sick folks at work...so eliminated that.....
We'll motivate each other!!!!
Talk to you soon,
Cathy
Congrats on your success and I am right there with you girl! I'm in Tulsa and I'm going back to the basics.. started last week. Even joined WW online for the tracking ability.. and now the scale is moving again after months of nothing. 1 week of WW and down 5.4 lbs .. Yay
Doing Jazzercise 4x a week
Cooking healthy full of protein meals and tracking it
waiting to drink after meals and adding a lot more fluids to my day
Need to start thinking about that chewing thing again.. I have failed at the for awhile.
Thanks for the motivation! and I'm right beside ya in spirit anyways!
Jackie
Hi. Haven't been on in forever, which I guess is a good thing since I'm happy and living my life!
I was going through some old "things" that I don't use anymore and before I sold it on Craigslist or eBay, I thought I would see if anyone knew of someone who needed a CPAP machine for a relatively low price. I know that I was really lucky and my insurance paid for it, but they can be really pricey.
Hope everyone is doing well.
Robyn
1 hour wait before drinking anything after meals,
Protein first at all my meals,
Tiny bites ( 1/2 the size of a cherry tomato) and chew, chew, chew
New Exercise Routine (weights 3-4 times a week--walking 3-4 times a week, and stretching everyday)