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Topic: RE: Weight Wise post-op diet more restrictive?
Even sweets aren't an issue for me now. I took a bite of a former favorite and it actually tasted too everything. Down the road I'll probably crave something and taste it, but for now, I mostly want the protein so I will have energy every day.
Do try to get off the carbs before surgery, so you'll have already worked through the withdrawal period. I talked to one woman who didn't quit them 'til the day before surgery & she has had a rough time. I went on South Beach, Phase I, three months before surgery & was really very well weaned from the carbs.
Do try to get off the carbs before surgery, so you'll have already worked through the withdrawal period. I talked to one woman who didn't quit them 'til the day before surgery & she has had a rough time. I went on South Beach, Phase I, three months before surgery & was really very well weaned from the carbs.
Topic: RE: Weight Wise post-op diet more restrictive?
I think if you can follow the weight wise plan for at least the first year you will be highly successful. I know many weight wise patients and have yet to find one that is over a year out and has honestly been able to adhere to all of their rules. 3 meals of protien a day and thats it and thats all sounds good in theory but in reality it just doesn't seem to work for everyone. However, if you can follow it you will be very successful. As soon as you start playing with the carbs the weight loss stalls. If it wasn't for exercise I would be stalled completely. As it is my weight loss is very slow now.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Topic: RE: Weight Wise post-op diet more restrictive?
See that's what she means about Weight Wise being more restrictive; we are told no whole grains or peas after surgery and beans are allowed but on a fairly limited basis.
Topic: RE: Weight Wise post-op diet more restrictive?
I think you will find that all of the successful WLS practices will ask you to eliminate most of your carbs. The carbs that are okay are the whole grain and complex carbs such as beans and peas.
Carbs were my food "drug of choice" for years. I've been off carbs for over 2 months and even prior to surgery I was feeling so much better.
Your tastes are probably going to change, and the things that you love now, you may not even want after surgery.
Try to think in terms of what you are getting, rather than what you are giving up.
Carbs were my food "drug of choice" for years. I've been off carbs for over 2 months and even prior to surgery I was feeling so much better.
Your tastes are probably going to change, and the things that you love now, you may not even want after surgery.
Try to think in terms of what you are getting, rather than what you are giving up.
Topic: RE: Weight Wise post-op diet more restrictive?
The quick answer to your question is yes... weight wise has a stricter diet post op. But weightwise also has one of the highest success rates in the country when it comes to average weight loss after surgery so its a trade off. That being said, there are plenty of people that don't follow what the nutritionists say exactly. For instance, one of Weight Wise's rules is no liquid calories, including milk. Well, I can say I very regularly enjoy a latte from starbucks (which happens to be 190 calories) and I even drink it in front of my nutritionist or at support group. I guess my point of all this is that the rules are what you make of it. Though I will say that there is a direct correlation between how much someone follows the diet and exercise plan given to you and how much weight is lost.
As for the carb thing... I was a HUGE carb eater before I had my sleeve. I would say that rice, pasta, or bread was a main part of at least lunch and dinner everyday for the years before I had surgery. I went on the pre-op diet of no carbs over a year ago and I can honestly say I do not miss them at all! I've ordered food at a restaurant in the time since surgery that happened to come with a side of rice or pasta and I've had one bite of it, decided it tasted kinda like cardboard and went back to my protein. I'm not saying that's going to be the case for everyone, but I will say that as a former carbaholic, the only carbs that bother me post-op are sweets, everything else is totally unappealing, especially bread. That and when you do try to eat it, you get full- QUICK! I would say for me, maybe part of a tortilla is the most carb I can eat with out being stuffed almost immediately.
I hope that helps a little, and I guess my main advise would be try not to think of it as giving up food, just making some changes to the way you eat things. There are hundreds of recipes that are low/no carb that you'll be able to make plus a lot of people are really good at altering their favorite recipes on their own to lessen the number of carbs they're eating.
As for the carb thing... I was a HUGE carb eater before I had my sleeve. I would say that rice, pasta, or bread was a main part of at least lunch and dinner everyday for the years before I had surgery. I went on the pre-op diet of no carbs over a year ago and I can honestly say I do not miss them at all! I've ordered food at a restaurant in the time since surgery that happened to come with a side of rice or pasta and I've had one bite of it, decided it tasted kinda like cardboard and went back to my protein. I'm not saying that's going to be the case for everyone, but I will say that as a former carbaholic, the only carbs that bother me post-op are sweets, everything else is totally unappealing, especially bread. That and when you do try to eat it, you get full- QUICK! I would say for me, maybe part of a tortilla is the most carb I can eat with out being stuffed almost immediately.
I hope that helps a little, and I guess my main advise would be try not to think of it as giving up food, just making some changes to the way you eat things. There are hundreds of recipes that are low/no carb that you'll be able to make plus a lot of people are really good at altering their favorite recipes on their own to lessen the number of carbs they're eating.
Topic: Weight Wise post-op diet more restrictive?
Hi all.
I post mostly on the 20's board and had been asking questions about the strictness of the post-op diet. I eat fairly healthy now (love to cook, make almost all meals at home)...just WAY WAY too much. I realize I will have to make major changes to use to tool to the best of my ability. Still, I am concerned about the whole no carb thing. Previous responders said they do not have to cut out any food groups and were wondering where I was coming from with this strict diet.
So...is Weight Wise more restrictive than other surgeons? I'm sure my food priorities will change after surgery, but I can tell you that right now, pre-op and unhealthy, cutting out carbs does not sound so realistic. I've tried that before. I'm sure a smaller stomach will make a difference but I guess ultimately it comes down to being disciplined and making the healthy decisions. Maybe some of you were in the same boat and can share your experiences.
I post mostly on the 20's board and had been asking questions about the strictness of the post-op diet. I eat fairly healthy now (love to cook, make almost all meals at home)...just WAY WAY too much. I realize I will have to make major changes to use to tool to the best of my ability. Still, I am concerned about the whole no carb thing. Previous responders said they do not have to cut out any food groups and were wondering where I was coming from with this strict diet.
So...is Weight Wise more restrictive than other surgeons? I'm sure my food priorities will change after surgery, but I can tell you that right now, pre-op and unhealthy, cutting out carbs does not sound so realistic. I've tried that before. I'm sure a smaller stomach will make a difference but I guess ultimately it comes down to being disciplined and making the healthy decisions. Maybe some of you were in the same boat and can share your experiences.
Topic: RE: 13+ months out, new pics posted
Your look great congrats on your success.
I MY RNY 5-5-09 Life is Good
Topic: RE: Where to buy SF syrups?
I placed an order with http://www.coffee-authority.com/ this weekend and it is on it's way right now. You might check them out. I get the big bottle in a 6 pack case of mix and match flavors.
I MY RNY 5-5-09 Life is Good
Topic: RE: 13+ months out, new pics posted
Thanks Leah! You look great yourself! Was that you that I accepted on Facebook just now?
Marsha
Marsha