Recent Posts
Topic: RE: Walking group?
Dont know if you would want me to walk with you, but I would be happy to join a walk...
being healthy has its rewards....take the challenge and just do it
Topic: RE: My Big WOW! =0)
Enjoy!
I am thinking about taking the oldest grandson to WDW this summer, just me and him =0)
I am thinking about taking the oldest grandson to WDW this summer, just me and him =0)
I 
MY RNY 5-5-09 
Life is Good
Topic: RE: Surgiversary - Long, bring popcorn
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
hey guy!
i know we dont talk much but your such an inspiration! i see your facebook everyday and it reminds me that my butt should be at the gym after work :D
happy surgerversey!! i cant wait for mine in a few weeks!
xoxoxxooxox
i know we dont talk much but your such an inspiration! i see your facebook everyday and it reminds me that my butt should be at the gym after work :D
happy surgerversey!! i cant wait for mine in a few weeks!
xoxoxxooxox
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
Topic: RE: Green Smoothie
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
im very intrigued!
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
Topic: RE: My Big WOW! =0)
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
im so glad we are staying in the parks at the pop century resort and hvae a package deal.
ive never stayed inside before cause my parents have a time share down there so im so excited to not hve to worry about parking and all that stuff yanno?
i was worried about eating cause we are going to have a meal plan and stuff, but you just helped ease my worry :)
<3
ive never stayed inside before cause my parents have a time share down there so im so excited to not hve to worry about parking and all that stuff yanno?
i was worried about eating cause we are going to have a meal plan and stuff, but you just helped ease my worry :)
<3
But you don’t
Always
Have to hold your head
Higher than your heart
~jack johnson~
Topic: RE: Whooohooo!!!!! 100# GONE as of today
Congrats. I'm a month behind you and enjoying every step of the way.
5'3/4" 56 years young
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: Killing Carbs - Episode 1
34 lbs. lost before surgery on December 22, 2008. 105 lbs. lost prior to signing up for WLS.
Ok, confession time from me. I'm 15 months out from RNY, have lost 135 lbs. since December 22, 2008. I go through stages where I do the low carb diet again. I'm in that stage now. I don't lose when I'm feeding my face with carbs. The scales will go up, but not down, no matter what I do. I decided I'd had enough and I'm ready to get to my goal, so a week ago I started the low carb diet religiously. Honestly, I've about had all the salad and chicken I can stand. I tried to eat a salad yesterday because I was in Dallas for a workshop and there just aren't a lot of choices. I thought I was going to throw up! So being the smart one that I think I am, I was craving ice cream on the way home. I got close to home, so I stopped and got a small cup of ice cream. I ate a couple of bites, had enough, and set it aside. I got home, got my bags all unloaded and was in the house visiting with my sister and my mother. All of a sudden I felt like I was going to faint and I got really shaky. I knew my blood sugar had dropped rapidly. I got my mother's glucometer and checked it, sure enough, 67. I learned my lesson, I cannot eat sugar like that and stay healthy.
I have lost 8 lbs. in a week though. I'm going to stick to the low carb way of life for a while, and find some new ways of cooking at my house again.
Marsha
I have lost 8 lbs. in a week though. I'm going to stick to the low carb way of life for a while, and find some new ways of cooking at my house again.
Marsha
34 lbs. lost before surgery on December 22, 2008. 105 lbs. lost prior to signing up for WLS.
Topic: RE: Green Smoothie
According to this website a green smoothie is "60% fresh fruit mixed with 40% green leafy vegetables." Sounds like something that Jack LaLanne has been saying for years. :)
A goal without a plan is just a wish. ~Antoine de Saint-Exupery
Topic: RE: Walking group?
hehehe
No worries Leah!!
My C25K is going GREAT! Today is the first day of my second week. I'm up to jogging 1 1/2 minutes and walking two. I'm actually doing the program for 30 minutes and really enjoying it! I'm going to be doing it inside today since it's such a nasty day! I hope it works well!!
I'm glad you and the cutie schanauzer got to have a lovely walk! I know he liked it!!
You have a beautiful day!! Happy thoughts and blessings to you!
*big warm hugs*
No worries Leah!!
My C25K is going GREAT! Today is the first day of my second week. I'm up to jogging 1 1/2 minutes and walking two. I'm actually doing the program for 30 minutes and really enjoying it! I'm going to be doing it inside today since it's such a nasty day! I hope it works well!!
I'm glad you and the cutie schanauzer got to have a lovely walk! I know he liked it!!
You have a beautiful day!! Happy thoughts and blessings to you!
*big warm hugs*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Topic: RE: Carnation Sugarfree Instant Breakfast
I have to agree. I'd totally ask about it at your support group if there is a staff member from your surgeon's office. I'd mention your job and schedual.
Good luck hun!!
Good luck hun!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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