Recent Posts
Topic: RE: Who would of thought...
HW365 day surg 345
Goal wt 175
Hard to believe its been a year already...I am a little over a year out myself and it has been one heck of a ride but it is such a great ride to be on...I think u look great and hope u will share on the plastics. I have started my boob jar and hopefully can get my tt as well...keep up the good work u look great..
HW365 day surg 345
Goal wt 175
Topic: RE: Tornadoes
Everything stayed west and south of us but it definitely was a hairy night. Would like to see the OKC area people check in.
Topic: Weekly Weigh In Here
Last week: 172
This week: 170
-2 lbs (c'mon 60's!!)
This week: 170
-2 lbs (c'mon 60's!!)
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Topic: Tornadoes
Just wanted to check on everyone and see how you faired? I am in Te****eh however I was at work in Seminole. My parents got hit pretty hard there but my hubby said all was okay at our house. Hope the same for everyone else.
hugs,
Christina
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: Got my date!!!
June 3. I am very excited!!! Yeah. It isn't even two weeks until I start my liquids! YEah!!!
hugs,
Christina
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: RE: Vitamin Regimen
My nut said to make sure the calcium was taken 2 hours after any iron and to take a vitamen c with the iron cuz it helps bind the iron to the body. I also take a multi vit once in am and one around noon. Hope that helps.
hugs,
Christina
hugs,
Christina
I may not be in controll but God is!!! I am loosing my way to Scotland!!
Topic: RE: Vitamin Regimen
I use the stuff WW sells, 'cause I live out of town and shopping is an issue. I take 2 calciums/day. They have to be separated from the vitamins by an hour, so I keep some at work and have one each at mid morning and mid afternoon. I take a multi vitamin every morning before breakfast and every evening before supper. I do a weekly sublingual B12 on Sunday morning right after breakfast. I alsoo take an omega 3 fish oil supplement in the morning (shop around 'cause some are yucky) with the vitamin and 3x/week I take a VitD supplement with the vitamin.
5'3/4" 56 years young
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Topic: Vitamin Regimen
Hi There. Need a favor. Could some of your WW patients tell me what your daily vitamin regimen is? I've finally gotten a routine for my other meds, but need to work in my multi's and calciums without taking away their effectiveness.
Thanks in advance.
Thanks in advance.
Dana
HW: 328
SW: 293
CW: 205
HW: 328
SW: 293
CW: 205
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