Recent Posts
Topic: RE: Vitamin Regimen
34 lbs. lost before surgery on December 22, 2008. 105 lbs. lost prior to signing up for WLS.
I take my iron first thing in the morning while I'm getting ready for work. Then in two hours I take three of the MV capsules that I got at WW plus three B-12 sublingual tablets that I get at Walmart. Then two hours later I take two calcium chews, two hours later three more MV capsules and more B-12. (My B-12 is low) and two hours later, two more calcium chews. I'm horrible about getting all my vitamins in, I'm working on it though!
34 lbs. lost before surgery on December 22, 2008. 105 lbs. lost prior to signing up for WLS.
Topic: RE: Weekly Weigh In Here
Last Thursday at the doctor's office: 237
Today at the gym: 236
Note: gym weigh-ins are special. I go to the restroom, take off all my clothes, put on my swimming suit and then weigh. That way, the suit doesn't soak up all the h20 weight.
Hopefully, I'll get out of this routine. donna
Today at the gym: 236
Note: gym weigh-ins are special. I go to the restroom, take off all my clothes, put on my swimming suit and then weigh. That way, the suit doesn't soak up all the h20 weight.
Hopefully, I'll get out of this routine. donna
Topic: RE: Weekly Weigh In Here
LW: 151.50
CW: 150.00
I'm eagerly anticipating the 140's.
CW: 150.00
I'm eagerly anticipating the 140's.
5'3/4" 56 years young
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Heaviest Weight 250; Consult Weight 232; Surgery Weight 211
Shorter
Are you maintaining? Join us at http://www.obesityhelp.com/group/VSGM/discussion/
Topic: RE: Weekly Weigh In Here
GURL! You are 150!!!! Who cares?!! LOL!! Seriously, you are doing fantastic and I can't wait to be 150pointwhatever!
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Topic: RE: Weekly Weigh In Here
I got stuck at 183 for a couple of months and then stuck at 173 for a month or so too. Just hang in there and it will move. Calories in versus calories out is the scientific formula for losing weight so you might track what you are eating through dailyplate.com or something just to make sure you aren't eating more calories than you think.
190 lbs lost
VSG 07/2008
lower body lift 10/2010
upper body lift 11/2011
Topic: RE: Weekly Weigh In Here
I floating between 175 and 177 on a daily basis 
I cant seem to break 175 no matter what I do!
I cant seem to break 175 no matter what I do! I 
MY RNY 5-5-09 
Life is Good
Topic: RE: Got my date!!!
Woohoo! Congrats!
We will slide over when your crossover to the losers side!
We will slide over when your crossover to the losers side!
I MY RNY 5-5-09 Life is Good
Topic: RE: Who would of thought...
Thanks Girl you have done a fantastic job yourself!
I MY RNY 5-5-09 Life is Good
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