I will be truthful and admit I cant give you any words of wisdom. I am almost 4 years out at this point and yes I have the bad habits back in my life I live on Mt Dew most of the time it feels like and yes I KNOW they are bad for me but I am one of these ones who still experiences a large amount of restriction which I am sure is my saving grace from not gaining weight back like others have. I can still only eat a very small amount and have been steady in my weight for almost 3 years now. Yet I can see that if I didnt have the amount of restriction I do I would be back gaining weight back. I dont exercise like I did tho am much more active than I was at 400+ pounds but no where as much as I was when working so hard for that initial loss. I wish I had some magic words for you oh do I because I know that we all need them at times. 

Thank you Renae....I will check those out.

I like the Big Train Fit Frappes (various flavors), as well as Chike ****d coffee, Chocolate, Banana, and Orange Creme), and Click Protein (mostly the Vanilla Latte, though I will drink the Mocha).  Those are usually the ones I stick to because I'm picky about protein.  Being over 8 years out, I've tried a lot of different ones!

~ Renae

 I would love it if this board was more active!!!  

 Since when???? I just had surgery June 27 and they said WLS was not covered!!!  Which ones?