Protein Shakes
Well I have tried many protein shakes and the only thing I can drink and half way enjoy is the low carb no suger carnation instant breakfast with a scoop of non-flavored protein (any whey is what I use). With a cup of milk it gives you 28 grms of protein in 1 shake. I just can't handle the aftertaste of many of the proteins.
Good luck finding one you like.
I am using Optimum Nutrition's 100% Whey Protein Vanilla Ice Cream flavor from GNC. I purchased a gold card at the GNC at Crossroads for the discount on the first 7 days of the month. I really like this protein because you can change it up by adding frozen fruit or mixing with crystal light ect. I add 1 scoop to Walmart brand orange sunrise (their version of tang) with 2 or three ice cubes. Then mix with hand blender. Taste like a creamcycle. YUM!
Michelle
OKC
PS check out Vitalady.com
they have samples for 1.99