Help me stop

Please someone help me. I am down to 104lbs. I have lost 122lbs I want to stop. I have tried what everyone has told me too. Such as more carbs eating nuts etc... If anyone knows anything I will try it at least once. Thanks

The only thing I can suggest is to increase your fat content and carbs. I know that's probably what's keeping me from hitting my weight loss goal. I make poor food choices. Anyways, back to you. May be you could increase the amount of calories you're taking in. I know my surgeon doesn't like us to drink with our meals, may be you could try that. Sorry I can't be of anymore help. I'm struggling to lose the weight still. Good luck to you. laverna -140 lbs

My suggestion would be increasing complex carbs & making sure that you are not eating & drinking at the same time. i had this problem for a while & this is what worked for me

Hi Ramona - I had to work at eating more to maintain for a while (no longer the case LOL!). I know another that had trouble keeping weight up - we reverted to eating every hour to healtily increase our calorie intake throughout the day. For me, drinking while I ate helped "push the food through" and I could eat more - but that doesn't appear to work for everyone. Have you talked to your doctor about supplementing to increase calories until your body levels out more? You've done a phenomenal job, good luck!