Water Aerobics
Hey Cathy,
I do water aerobics at the YWCA at 19th & Lewis. They have them M-F @ 6p. To enroll in the whole program is $35 yearly fee then around $33 if you're a corporate or government employee. The water aerobics is included. And there are very few small people in them and are usually in their mid 40's to early 60's. Come join us!
I don't do the water stuff everyday, I usually hit the treadmill for about 50 minutes then do some weights. I'm trying to incorporate the water aerobics 2 times a week.
Liz