Almost 4 years out. Need jump start help.

Hi Ciesta,  

I had my VSG in 2009 my doctor was Dr. Toby Broussard.  I have not seen him in 3 yrs.  I have an appointment on the 4 Feb 13.

So, I'm excited about the future.  I wish you the best.  I know how it is.  I gained 15 lbs.  We can do this!

I am in the same boat I had my vsg in Feb. 2009 and have gained 20 pounds that I need to get OFF.  I live quite a distance from Edmond so I have not been to see Dr. B in about 3 years.  Let me know how it went and what he told you to do. 

Thanks Bunches

Hey joejoe2,  

Thanks for replying.  I will keep in touch with you.  You can pm if you want to.  

Hi joejoe,

I have an appointment with Dr. Walton today, 04-01-13.  I'm going to see what the Restart Program is all about.

I will keep in touch!

For me, the key is getting back to basics. I've started using MyFitnessPal to log my meals, and am back to making lean protein my focus at every meal. 

I have to say, though, that ongoing support is really important to keeping me focused and on track. It helps to keep me accountable, and helps me remember that there are others dealing with the same issues that I am.

Great jumper....5 day Pouch diet.com  awesome

Glad to see this forum a bit more active again.    I miss the friends and conversations.   Helping each other keeps us all motivated.  I'll try to check in daily again, if you guys will :)

You got that right.  I'm glad there is some activity!