anybody want to "reboot" with me?!

I've slipped into some bad habits that need breaking and I have about 10 lbs I want to get off.  So, I visited with Stephanie at weight wise and bought the stuff needed to do the reboot diet.  I have a big bike ride on Saturday (100 miles!) so I am starting on Sunday.  Its a pretty steep challenge to go back to eating that little but I think I need it to cleanse my body of all the bad carbs and get myself headed back in the right direction.

Anyone want to do it with me?  I could use an accountabiliy buddy. 

I have a friend who is about to do this. I'll giver her a call tomorrow & suggest she get on the forum and reboot with you.

GOOD LUCK! You've got the tool and the power.

Amy,

After sliding into really bad habits and gaining back almost 40 pounds over the last year, I'm on my third day of the reboot diet- I'd be honored to work it along with you!  I'm having trouble with the exact timing, but doing OK with the lack of "real" food...  It's just been a struggle to pay attention to when I'm actually physically hungry.

Best of luck with your ride!

John

PS - I was on a field trip with my son to the Murrah Building museum last week.  If I hadn't heard your voice in the videos, I would NEVER have recognized you.  You look great!

Hey John!!!!  Yea!!  I'm not alone!!!!!  I did my first day today and it went great.  It was actually kind of a relief to not have to worry about what to eat or make choices, you know?  Anyway, I am thrilled that I stuck with it and have one day down. 

That video at the memorial is so funny, I have huge glasses, big hair, and big body!  I keep asking them to let me re-do that but they won't.   We had a ton of school groups there last week.  I spoke to an Edmond middle school and saw lots of buses for other schools there.

We can do this!  Yea for us realizing the need and correcting things before they get out of control. 

what is the reboot diet? Maybe that is just what I need to get myself back on track.

 

You just make an appointment with either Stephanie or Chris at weight wise and they go over the diet.  It reminds me of the aggresive weight loss diet I did before surgery.  So far I'm dong great on it.

yeah what is the Reboot diet?? Christy...we're both in Duncan..we should walk together or something!

I would love that. Actually I have been walking about 4 miles when I walk. I am attempting a 1/2 marathon in february so I would love to have someone here in duncan to do it with me. what dr. did you use?

 

I am right there with you!
Can you share the reboot diet with us?

hey girl!!!! I am on board with you!!! I have about 20 lbs that I want to be rid of by the end of the  year. I have also slipped into some bad habits that I am not proud of, but I know  need to get back on focus. Let me know how this plan works
LaDetra