Reboot Diet?
If there's anyone out there struggling with their postop diet/carbs, etc...there's an awesome new "reboot diet" at WeightWise. All you need to do is contact one of their dietitians and they are so helpful to get you back on track. If you are like me, I was embarassed to go back and get help but i'm so glad i did. it's really easy to call or email Chris or Steph.
I have an appointment w/Chris this Tues (21st) for the re-boot. Yeah, like you JE I am somewhat ashamed to go, but want to nip the old habits creeping back in before it gets totally out of control. I am excited. Can you share what they did? Thanks, Michael
SOME PEOPLE ARE LIKE SLINKIES - NOT REALLY GOOD FOR ANYTHING BUT THEY BRING A SMILE TO YOUR FACE WHEN PUSHED DOWN THE STAIRS.
Count me in on the ashamed to go back in to the office. I haven't gained a bad amount, but I want to "nip it in the bud."
For 2 weeks, it's all supplements like bars and shakes. There's a certain combination.. It's to throw us back into Ketosis. I started day 1 today. I chose to go with nutritionist supervised for accountability.
Since Jess is no longer there, and Chris and I have problems getting dates straight, I saw Stephanie. She's great! She also didn't make me feel bad either. I did enough of that to myself.
For 2 weeks, it's all supplements like bars and shakes. There's a certain combination.. It's to throw us back into Ketosis. I started day 1 today. I chose to go with nutritionist supervised for accountability.
Since Jess is no longer there, and Chris and I have problems getting dates straight, I saw Stephanie. She's great! She also didn't make me feel bad either. I did enough of that to myself.
This sounds like EXACTLY what I need... This is the exact reason why I logged on to OH today!! I have fallen back into some bad habits, gained a few pounds and do NOT want to gain any more!!
I'm embarrassed to go back though too. I'm embarrassed to get my blood work done!! I have been bad about taking my vitamins too :(
It's gonna take a lot to get me to make that call. I think I'm going to try to do something on my own first.
THANKS everyone
Dot
I'm embarrassed to go back though too. I'm embarrassed to get my blood work done!! I have been bad about taking my vitamins too :(
It's gonna take a lot to get me to make that call. I think I'm going to try to do something on my own first.
THANKS everyone
Dot
What is the reboot diet - something like the 5 day pouch test or the plateau busters ?
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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