Vitamin Regimen

Hi There. Need a favor. Could some of your WW patients tell me what your daily vitamin regimen is? I've finally gotten a routine for my other meds, but need to work in my multi's and calciums without taking away their effectiveness.

Thanks in advance.  

I use the stuff WW sells, 'cause I live out of town and shopping is an issue. I take 2 calciums/day. They have to be separated from the vitamins by an hour, so I keep some at work and have one each at mid morning and mid afternoon. I take a multi vitamin every morning before breakfast and every evening before supper. I do a weekly sublingual B12 on Sunday morning right after breakfast. I alsoo take an omega 3 fish oil supplement in the morning (shop around 'cause some are yucky) with the vitamin and 3x/week I take a VitD supplement with the vitamin.

My nut said to make sure the calcium was taken 2 hours after any iron and to take a vitamen c with the iron cuz it helps bind the iron to the body.  I also take a multi vit  once in am and one around noon.  Hope that helps.
hugs,
Christina

I take my iron first thing in the morning while I'm getting ready for work.  Then in two hours  I take three of the MV capsules that I got at WW plus three B-12 sublingual tablets that I get at Walmart.  Then two hours later I take two calcium chews, two hours later three more MV capsules and more B-12.  (My B-12 is low) and two hours later, two more calcium chews.  I'm horrible about getting all my vitamins in, I'm working on it though!