Fantastic read on fat intake - Not so bad after all

(deactivated member)
on 3/28/10 4:19 am - Yukon, OK
So our nutritionists and surgeons at Weightwise are prophets of fat.  They saw this way before articles like this came out.  I am living proof that this logic works, especially when my you look at my blood work numbers.

http://www.slate.com/id/2248754/pagenum/all/
SuziJones
on 3/29/10 10:01 am
Thank you bunches Jay!! I'm totally reposting this on the exercise and VSG forums!! Interesting reading!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them.  ~Michael Jordan 
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
 "Those that will not be governed by God will be ruled by tyrants." ~William Penn
 
                
    
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
onerland-2.jpg My Onerland!! picture by minnlay
(deactivated member)
on 3/30/10 2:24 pm
I've been a fan of fat for some time now (Ok, that was fun to say).
Fat is integral to satiety....and it makes me wonder if "volume eaters" aren't that way in part because they eat loads of fat free stuff.

I am a 2 percent girl most of the time.
Most Active
Recent Topics
×