Green Smoothie
MY RNY 5-5-09 
Life is Good
According to this website a green smoothie is "60% fresh fruit mixed with 40% green leafy vegetables." Sounds like something that Jack LaLanne has been saying for years. :)
A goal without a plan is just a wish. ~Antoine de Saint-Exupery
they are great ways of hiding raw cabage, spinach etc with the flavor of a fruit smoothie. I have a Vita - Mix and they are great for making all kinds of smoothies. They are a little expensive but I think all WLS patients should get one if they can afford it. It will litteral liquify almost anything you put in it, seeds and all. Try one, I bet you will like it.
When I make one at home I put cabbage, spinache, tiny bit of wheat grass with whole strawberrys, grapes bannas and sometimes I add blueberries or pineapple. You can do about anything you want though.
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