help!!

I have been at a stand still for 3 weeks now i have only lost 1 pound. What can i do to change this any help would be awesome thanks Arliene

im with ya on this sista!!!! ive been playing with the same 3-4 pounds for 2-3 weeks now!! 

Even though you may not be losing your body is still redistributing, so you'll still be losing inches.  Increase your protein and water and reeeellllaaaaax.  Or..jump into a Zumba class.