thanks & a request :)

Thanks for the warm welcome and I have a request; I'm looking for quick and easy recipies for veggie dishes.  I'm not a big veggie eater and my dietition said to eat them lol   please help  =D

Hi.
Have you checked out the recipe forum here on OH? Here's the link: http://www.obesityhelp.com/forums/recipe/
The only negative thing about it is that they aren't organized, so you have to read post after post, but the subject line helps. :) Also, not too many people put the nutitional info., which drives me crazy, but you can use sparkpeople's recipe calculator for that. :)
Check out my daughter's chicken zucchini pizza recipe (I just corrected the amount of zucchini to use). You could add as many more types of veggies as you'd want to, most likely. :)
Blessings,
Mary

wow its usually eat protein and then veggies...
letme knw what kind u do like and I will help you out

green beans is the main veggie I use.  others are carrots, onions, zuccinis, tomatoes, .... I know it's a short list  

Thought your list was going to be real short....
so here goes....
On parchement paper spread you green beans or zuccini  add spices..ie garlic onion, sale pepper for me i add some red pepper flakes...take extra virign oil and lightly sprinkle and then cover and nuke till tender...
 or on a cookie sheet spread carrots, onions the zuke and tomatoes sprinkle extra virgin olive oil season with you favorite seasonings and roast in the oven till tender usually I set it for 375 and cook till tender...
the trick to healthy eatting is not to bubbles the veggies cause that takes away alot of nutritional value..and  u want to cut out fat...
another thing I do is use beef or chicken bouliion cubes in boiling water then add the beans...I never cook them till they lose the pretty green...and I dont use alot of water.....
...i tried this last nite...turkey bacon wrapped around zuccini and bake added some seasonings and it was awesome....