Anyone in Lawton area...
I was told by Renea that there is a support group in Lawton for Dr Warnock's patients and that anyone is welcome. So my ? is this is anyone off of here going tomorrow?
I wanted to go up to Norman for Pattye's meeting, but I can't make it and I really feel like I need to hit as many meetings as I can.
I 
MY RNY 5-5-09 
Life is Good
It was a good meeting and I'm grateful for all the tips they gave us.
I went to GNC this evening and the guy that worked there is also a personal trainer on post and only charges $25 per session. He said his goal is to teach us and not keep us forever. He also told me to start walking for 20 minutes then instead of increasing vary that 20 minutes by entering short periods of speed walking, or on a incline before increasing the time.
I'll be calling him when the doc gives me permission to do more that walk, he was very helpful. I'll email you next week about walking.
I went to GNC this evening and the guy that worked there is also a personal trainer on post and only charges $25 per session. He said his goal is to teach us and not keep us forever. He also told me to start walking for 20 minutes then instead of increasing vary that 20 minutes by entering short periods of speed walking, or on a incline before increasing the time.
I'll be calling him when the doc gives me permission to do more that walk, he was very helpful. I'll email you next week about walking.
Highest:255 Current:225
I am planning on being there. My husband has some shopping he has to get done in the morning, so I should totally be able to!
Hope to see you there!!
Hope to see you there!!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Sounds like an interesting meeting~ Wish I could have made it, but I am still weaker than I thought and I get tired very easily. Hope to catch up with you ladies soon at a meeting!
~ Renae
~ Renae
~*Renae*~ Open RNY 8/3/04 ** (rockmyskinnyjeans on MFP)
Post-op Mommy x 2 (Krysten 12/1/05 & Tyson 10/3/08) 334/303/136/135
Friend me on FB: http://www.facebook.com/airmansxprincess
I soo wanted to go!! I've been at home with sick children! 
I get one well and another comes down with it, now the hubby is sick!! Poor soldier boy!!
How often do they have the meetings? We so need to get together for coffee!! I'll even drive up there!!! hehe
I get one well and another comes down with it, now the hubby is sick!! Poor soldier boy!! How often do they have the meetings? We so need to get together for coffee!! I'll even drive up there!!! hehe
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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