Weekly Weigh In

Yes, and some of that will even out-you really CAN carbo load a bit and ride the next day and not gain weight AND have more energy.

But it freaks me out to do that-what if I can't ride....aaaggh.

So, I use GU right before or during a ride.  Actually, if it's hot, I'll take a Glu shot before mowing the lawn too.  (RNY people should never use GU or most of the other stuff bikers use-it's full of carbs)....heck, I'm a bandster and full power gatorade will make me sick. 

Don't have a "last week," since I'm just joining the weigh-in. 

HW: 261.5
SW: 245
CW: 224

Hard to believe, but that's 21 pounds in three weeks. Woo hoo!

AWESOME WORK!

Fantastic!!!

Bla.. I still sitting on 200.
Maybe some day I will see 199...I hope anyway!

You will, I promise.  I was stuck there forever it seemed.

I know I haven't posted in a couple of weeks, and no excuses either.  just a lot of stress here with my daughter again, she got herself in trouble with the law and wanted me to bail her out, but I didn't. 
And so with all that I know I had not been doing what I should have been doing in taking care of myself first.

so last weigh-in was 358  
and this morning was 353
 
Difference of -5 but that is over a 2 week period too. so I am working on getting back on track.

5 lbs is a great loss!!!  Don't beat yourself up for losing 5 lbs!!  But, if you know you can be better than do it.  Just forgive the past and move on.

Last week: 247
This week: 246

Change -1lb

Finally a change in the scale!

You go girl!!!!  I know you were happy to see it move.