Breakfast Blahs

I do really well for awhile, but long about August, breakfast is almost repulsive to me.  But, I know I do better overall if I eat the nasty stuff, even if it's just a shake or some yogurt.

Today I mixed on scoop of muscle milk light cake batter flavor in one carton of thick and creamy light cinnamon yogurt-that made it have the consistency of frosting.....and wasn't bad at all....something like 200 calories and 18 grams of protein. 

I'm doing what I can to get something in my tummy in the mornings. 

Deb I have been eatting protein bars..cant do a shake anymore...
I have thought about taking whole wheat graham flour adding protein powder and making a muffin thing..just not brave yet...but if encourage me I will try it..
And I cant do yogurt either..I am werid
BW when is the next meet and greet

I don't want to chew anything early in the morning-when it's cooler outside, I can deal with oatmeal, but right now even the thought of it gags me-but if I don't eat something, I will for sure get into trouble later on in the day.

I used to make a "cheesecake" out of jello and yogurt that was pretty good-I may try that.  You could do the same with jello and ricotta.....in fact I might do ricotta too because I think it has more protein.

By noon, I'm ready to eat steak-it's just getting that morning dose of protein I struggle with.  I bought some bullets-but this morning THEY grossed me out. 

I agree the bullets are GROSS, but I put a 1oz shot in a shot glass an down it 2 to 3X a day to get some added protein in.. I shoot it (like old time with my buddy Jose) and chase it with a drink of water... the shiver is almost like it used to be with the Jose! lol

Can you share the recipe for the "cheesecake"?

I have skipped breakfast the past two days so I need help too.

I've been making myself eat yogurt if nothing else....then later on, around 10, I have some cheese or something like that....but honestly, in this heat I'd rather just have a big ol' bowl of cool whip. 

I've been really bad about not eating breakfast.  Lately, breakfast is my vitamins.  If I try to eat more I just start gagging.  Protein shakes are still out of the question.  I'm praying it gets better once it cools down.  I can usually get a string cheese down around noonish.  It's such a struggle to get protein in lately!!  (I'd been doing the bullets too...yeah, can't do that anymore either.  I'm going to have to work on a protein bar throughout the day, from now on.  Hopefully that will work.)

If you like ricotta, my ricotta dessert is really good for breakfast, too.  It's just ricotta cheese, half a packet of splenda or truvia, fresh lemon zest, and SF blackberry or apricot jelly.  Just make sure your ricotta is fresh!!  Stephanie was over for the 4th of July and I made some up and didn't realize it was bad.  Thankfully I tasted the cheese before she did.  LOL

I like to make egg muffins. They are great for me cuz i am in such a rush in the morning. Mix up eggs, cheese, bacon/sausage, onion, pepper (whatever ingredients you like) in a bowl like you were gonna make an omelette. Pour the mixture in muffin pans and bake. I make them and put them in baggies...grab one out of the fridge nuke it for about 20 seconds and voila!