Weekly Weigh In

Last week I was @ 205
This week I am @ 203
                             
-2 this week!

2 weeks ago:  138
Today:  138 

Still hanging onto 138!  I need to up my protein.  I am doing great as far as exercise goes!!  Hopefully next week I will be down atleast something.....    

Last week 210
Thisweek 207.5

Okay so I am done with all the preop checks , pulmonary, heart, shrink etc and now just in the waiting mode for the insurance.  I am trying to be patient but I gotta say thats not my virtue lol>
So being the logistics planner that I am I am going to start working on getting use to all the stuff thats going to change - Like I am going to start drinking that protein water stuff..... i am really going to focus on the exercise and try to get more walking in.
So I started this plan in December and I was 426 highest today I am 406.4.

Any suggestions to get myself in to shape for this would be exciting!!!

 

Pratice chewing, chewing, chewing! and sipping, sipping, sipping.
I quit all soda (reg & diet) 2 months prior to surgery, started drinking decaf tea with sweet n low. I weaned myself off of junk type foods and ate a lot of salads. Start now taking vite's so you will be in a routine. Walking is the best thing you can do to get ready for surgery.

Good Luck to you.

Wow!  You have done great so far!!!  It will become easier once you have your tool.  If I could tellyou one thing it would be to start some form of exercise now even if it is just walking down the street a little bit.  Do it now and it will make a huge difference in your success if you are already moving and getting active.  Plus your surgery recovery will be better.

Last week:  304
This week: 300

I did dip down to 299 for 2 days, but I'm back up 1 lb, so I'm going with an even 300.  1 more lb and I've lost 100!

Last week 164
This week 161

Change: -3 lbs

I haven't lost that much in weeks at one time.

i am a day late! BUT i just had to post cause i finally lost more then 2 pounds this week! haha

last week 264
this week 257!! 

loss = 7 pounds!!! like woahhhh!

i think i started more consitantly at the gym again, cause the weeks prior i have had a lot of crap going on trying to derail me! but i didnt let it stop me this past week!

WOOOOOOOOO!!

Good job everybody! we are such great LOSERS!!!  ***hugs for all***

Amazing weight loss this week!  You go guys!!!