WEIGHT LOSS @ 20 months post op
I went and did some changing in my diet... and its paying off.
I have lost 14 pounds in 2 weeks. Pretty amazing for a 20 month pos op.
Had a major wow wrote about it in my blog...
So for those who are thinking of WLS or ya had it...this will change you in ways you will never inagine...
And Debb my avatar will be back..just got to figure out that shrink thing again
I have lost 14 pounds in 2 weeks. Pretty amazing for a 20 month pos op.
Had a major wow wrote about it in my blog...
So for those who are thinking of WLS or ya had it...this will change you in ways you will never inagine...
And Debb my avatar will be back..just got to figure out that shrink thing again
being healthy has its rewards....take the challenge and just do it
That's awesome, Pattye. Congratulations! That IS a major accomplishment. So, how much protein are you getting in, and is that the only "food" change? Care to share how you're getting 8 hours of sleep? That's the area with which I struggle, big time. I just don't sleep but maybe 3 hours total.
Congrats on climbing that ladder, too. :)
Blessings,
Mary
Congrats on climbing that ladder, too. :)
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
150 grams of protein! Wow! Are you keep track of how many grams of carbs you're getting in, as well? I go to bed at the same time most nights, but I don't sleep well, even with the crazy CPAP machine. Oh, well. I know there's an answer; I just need to find it. :)
I'm just so pleased for you, Pattye. I know you'll be at goal weight in no time.
Speaking of bed, I'd better get there (well, recliner, anyway). :)
I'm just so pleased for you, Pattye. I know you'll be at goal weight in no time.
Speaking of bed, I'd better get there (well, recliner, anyway). :)
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
Thats great! Congrats to you!
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." Erma Bombeck
19 lbs lost before surgery
9/3/09 Full TT, MR, BL, BA, Arm Reduction and Lipo 10-12 lbs skin/fat removed
Congrats Pattye! I would love for that to happen...it's been a long time for those kind of losses for me!!! I've been out of town in Texas so have been catching up. We need to see your face again. Can you not copy and paste from Facebook?
This is the ride of my life.....what an amazing tool I now have!!!
I have missed you!
I think the eatting protein has helped alot. And being more aware of the carbs...
But as for copy and pasting I cant get this laptop to do it ...I will try later today on the shrink thing again...
I did 3 pics and they are gone...
Will you be at the meeting Thursday? If so I will being that quilt...
It is one of my faves....
I think the eatting protein has helped alot. And being more aware of the carbs...
But as for copy and pasting I cant get this laptop to do it ...I will try later today on the shrink thing again...
I did 3 pics and they are gone...
Will you be at the meeting Thursday? If so I will being that quilt...
It is one of my faves....
being healthy has its rewards....take the challenge and just do it
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