Am I Done?
I know what you mean! I am thankful for my loss too but I want to get to my goal too! I only lost 6 or 7 lbs from April - the end of June and last week my scale has gone from 173 - 167 this AM. I couldn't believe it. I feel like its jus****er and will come back. I sure hope not. Its a boost I needed to get me going again!
Be proud! You have come so far and those 8 lbs won't even be noticed by anyone except you.
Hugs
Kim J!
on 7/2/09 5:10 am
What I did was set a tentative goal based in part on what I knew I could maintain. Trust me, after even a few years of being overweight, the body changes. When I got there, I wasn't really content, so I dropped it five pounds, to my current range, which is 145-150. That puts me in a very comfortable 12 and it's something i can maintain with pretty basic effort=diligent about 80 percent of the time, goof off about 20.
Part of my ultimate goal was to be free of food obsession, and for me to do that I have to pick a weight that allows for that.
It was actually good for me to get sick at the point I did-I dropped way below that range and I saw that it did not look good at all-so now I am truly content with where I am-for the first time in forever.