Weekly Weigh In

150.2  last week

153.4 this week

 + 3.2

Ok, now I'm over my limit, time to kick in with some better habits (and perhaps not eat sunflower seeds before weighing....LOL)  I'm having a salty festival this week, but I think it's due to the heat.

I've GOT to get the protein up somehow-the heat just zaps my desire for it and then the carb cravings kick in.  And, I've been keeping a food diary, and there is a huge difference in the days I eat a decent breakfast fairly early and days I don't-so I really need to get back to some basics.

Also (to continue my own pep talk) it's OVER-I'm no longer sick, I'm no longer starving and I cannot make up for the time I was-back on track.

Ok-I'm done-how are you? 

Good Morning All.  Well, my week weight wise, has been pretty much staying the same, Last night was weigh-in with my TOPS group. And even though my scales show me bouncing up and down with 4 lbs. The scales at TOPS have steadly shown a weight loss. Last week it was 1 lb. and this week 1 1/2 lb. so hopefully the platue that I have been on will break soon.
Day of Surgery 418.0
Last week  @ TOPS 380
last night @ TOPS  378.5
 
I have been bouncing between 374 and 378 here at home. I try not to weigh every day here at home.
We also did our measurements last night and all I have to saw WOW!!!!!

                                  10/6/08                     6/29/09

Neck                            19.5                           17                -2.5 inches
Upper Arm                  27                               24.75          -2.25 inches
Chest                           64.25                         57.75          -6.5 inches
Waist                            61.75                         56                -5.75 inches
Hips                              72                               67.25          -4.75 inches
Thigh                            36                                31               -5    inches
Ankle                             15                                14.75         - .25  inches
Calf                               24                                 25              +1 inch

Total inches lost: 26   WOW!!!  Surgery was April 28, 2009

Last week/This week: 163
No change. ;;

Just wondering, but anybody have any tips that don't involve protein shakes? I'm still told not to have them. Starting to worry a little bit ^^

Last Week: 205
This Week: 200

Change:     -5

Total Loss: -117

ONEDERLAND!!!!!!!!! It is so close I can taste it....Hopefully I will be there next week!

U will be there!! Go on wit ur bad self!!

LaDetra

Last Week 213
This week 212

Down -1 this week

Last week:  305.5
This week:  303.5

Change:  -2

I had a wow moment yesterday.  I went to Weightwise to learn some strength training.  I stopped at the nurse's station downstairs and Amy had to look again at me to recognize me!  Of course I've lost almost 100 pounds since the last time she saw me but everyone was amazed at how much I have changed!

I've also found out that my belly button has an end and the knots on my shoes are straight!

You make me laugh!

Last week: 216

This week: 216

Total lost at 4 years post op: 99 lbs.

It's time to get back on track! This week I'm concentrating on getting all my protein in and reducing carb intake. After I tackle that, I will tackle all my water intake then exercise. One baby step at a time just like when I first had my surgery.  Please, Lord, give me the strength to make it thru to the end of my goal weight.

Last week 173
This week 170
-3
I hope I can keep this up...I mean down!  LOL!