Feeling full?
Today I am 2weeks post op (Sleeve)! Yeah, I made it! At one point I had doubts. Anyway I was able to eat "real food" for the first time and had scrambled egg. I think it was the best egg I had ever eaten. I ate in little bites and of course took forever to eat. I did not fini****I think I just did not want it all-but I never thought I felt really "full". Is this normal. Before surgery I obviously had trouble teling when I was full. Do I need lessons on what full feels like. I do not want to over eat. How will I know when I feel full?? Any suggestions??
Congratulations on getting your Sleeve! I'm sure you'll love it as much as I love mine. :) You'll learn how to recognize when you're satiated, full, and over full. Of course, you want to stay with satiated. Easier said than done, I know, because we're so used to eating until we're full or stuffed.
I have a soft full feeling and a hard full feeling. My soft full is a hiccup, and my hard full is feeling like I have a brick in my chest, which is not pleasant.
Enjoy your "real food." Just eat a bit, and leave the rest. You're doing great. :)
Blessings,
Mary
ObesityHelp Support Group Leader and Support Group Coach
on 6/23/09 1:31 am
I don't have a sleeve, I'm banded, but full for me feels like "ok, I'm done"...if I continue eating till I'm physically "full" it's uncomfortable.
One of the hardest things to learn is that your body may be full before your plate is empty, and it's better to stop rather than try to clean the plate (even if you've premeasured your food).
I still have to learn to chew more and slow down, but so far so excellent!
I also get a little hiccup when I'm full, at least most of the time. I feel blessed to have that little sign.
Good luck to you and take advantage of this time in your surgery. You can lose it fast right now so work it hard!
Kim