1 year visit

policekat
on 6/4/09 10:38 pm - mcalester, OK

I WORK OUT AT LEAST 45 MINUTES TO AN HOUR. I WALK 2 MILES AND THEN I DO WEIGHT TRAINING. I WORK UPPER BODY ONE DAY AND LOWER BODY THE NEXT. I HAVE MISSED THE LAST 6 DAYS BECAUSE I WAS BUSY BUT ME AND HUBBY WALKED 2 MILES YESTERDAY AFTERNOON. I ALSO TRY TO WORK SOME CRUNCHES IN THERE SOMEWHERE BECAUSE I AM NOT LIKING MY "POOCH" OF A STOMACH.

40 LBS LOST PRE-OP

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Emily C.
on 6/4/09 9:14 am - Claremore, OK

RNY on 03/02/09

Wow you have done fantastic in a year's time. I am impressed and you inspire me. Keep updating us on your progress. You will be to goal in no time flat.
EMily

policekat
on 6/4/09 10:39 pm - mcalester, OK

THANKS EMILY AND I WILL!!

40 LBS LOST PRE-OP

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Virgie Tschirhart
on 6/5/09 10:49 am - Midwest City, OK

RNY on 12/27/17

Wow, girl you are OUTSTANDING!!! I just wanted to congratulate you. You are really know how to ROCK your sleeve.

I have lost 20 lbs so far. I feel great.

Thanks for being my friend.
babygirlinokc

Virgie

Virgie Tschirhart

Lap Band - 2008, Sleeve - 2009, RYN - 2017

Started Program Weight July 13, 2017 - 194.2

Before Surgery Weight December 27, 2017 - 185.0

Current Weight - February 2018 - 161.0

policekat
on 6/5/09 10:45 pm - mcalester, OK

THANK YOU AND KEEP UP THE GOOD WORK!! KEEP ME POSTED ON HOW YOU ARE DOING OK?

40 LBS LOST PRE-OP

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1 year visit