ugh. nervous
anyhow..just needed to vent.
I completely know what you mean. I was told to lose only 12 lbs (ONLY!) and after the first month I wasn't losing very fast on a semi-regimented diet, but I was losing, although I was teeter-tottering and it scared me. The dietician said if I wanted to really get it off, quickly, I should adjust my diet to either 3 protein shakes a day and 2 protein bars or vice-versa. I have to tell you, IT WORKS.
I drink 2 AdvantEDGE protein shakes (Wal Mart) per day and have 3, sometimes 4 (if I'm really doing a lot and hungry) Zone protein bars and LOTS of water. I can promise you, you won't be hungry, but you probably won't be 'satisfied'. I laugh at that...because being satisfied to me is eating something that we like, which is probably bad for us, and which is the reason we're all doing this life changing surgery! RIGHT????
So, with a little diversion here and there (usually once a week) I've kept off the 12 plus have lost 3 more and my surgery is next Weds and am SOOOOO EXCITED I can barely contain myself. YOU CAN DO THIS.
Venting is good. Hang in there! End of June is not that far away......
From my experience the 4 lbs could be water weight. I am continuing to loose my wt very slowly, but I fluctuate about 3 lbs all the time because of water weight gain. Just a thought. Since you haven't had surgery yet, if it were me I would take an over the counter diuretic water pill the day before weigh in, but that's just what I would do, you can make your own decision about that. I hope that you can obtain the 32 lb goal, and that your surgery doesn't have to be rescheduled. Good Luck.
most are strict about the amount they want you to lose. I wouldnt count on losing 12 pounds from the ten day diet cause you might not do that.
start doing low carb slim fast for bfast and a protein supplement shake for snacks and that will help you to lose weight..the suggestion of an over counter diuetric is a good one but I doubt you will lose 4 pounds in one day doing that...